237. This week, I’m reflecting on two powerful affirmations from Louise Hay—one centered on connection with others, and the other on the beauty of being your own best friend. We often think of friendship as something external, but true connection begins within. In this episode, I explore how nourishing solitude can inspire a deeper relationship with yourself—and in turn, allow you to show up more openly and generously in your friendships with others. I’ll share personal insights, journal prompts, and ways to strike a meaningful balance between togetherness and self-nourishment. Whether you’re craving more intimacy with others or seeking peace in your own company, this episode invites you to consider: What kind of friendship are you creating with yourself?

Click here for the Journal Prompt Worksheet.

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