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Dr Jen Unwin

🎙️ What If the Food You Crave Is the Very Thing Harming Your Health?
Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate

💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition, a journey that would become life-changing — not just personally, but professionally.

Working alongside her husband, Dr. David Unwin, a trailblazing GP in the UK reversing type 2 diabetes through diet, Dr. Jen merged her background in clinical psychology with nutrition science to address a modern epidemic: food addiction and metabolic disease.

🔍 Who is Dr. Jen Unwin?

• Clinical Psychologist with decades in the NHS
• Co-author of "Fork in the Road"
• Public health speaker on ultra-processed foods (UPFs), sugar addiction, and mental health
• Advocate for patient-led recovery and food-based healing
• Co-founder of the Public Health Collaboration (PHC UK)

🎧 In her compelling talk, she explores:

⏱️ Key Highlights

• The underestimated mental health & nutrition connection
• Why UPFs are socially sanctioned yet neurologically addictive
• Why breakfast cereals and bedtime snacks are biochemical saboteurs
• How food addiction mimics other compulsive behaviours
• What we’re losing: 1/3 of life expectancy with elevated blood sugar
• The economic & empowering path of low-carb, real food
• The critical need for animal protein in the human diet

🧠 Dr. Jen offers more than just theory — she shares practical tools for metabolic recovery, mental clarity, and reclaiming long-term health.

🔥 Her message is simple, bold, and evidence-based:

“We don’t need more prescriptions — we need real food, real education, and real psychological support.”

🎯 Are you ready to unlearn modern food myths?
📈 Reimagine your wellbeing strategy?
🍽️ And fuel your team, your family, and your future with the truth?

📣 Follow Dr. Jen Unwin and join the movement toward metabolic wellbeing without the BS.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

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