What If and If Only: Overcoming Anxiety and Depression | Ep. 23
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What If and If Only: Overcoming Anxiety and Depression | Ep. 23
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About this listen
In this episode, Dr. Valdez interviews Licensed Professional Biblical Counselor and therapist, Maricruz Valdez, discussing two of the most common phrases associated with anxiety and depression - "What if..." and "If only..." As one reveals our battle with the unknowns of the future, the other reveals our battles with the regrets and sorrows of the past. Maricruz Valdez offers key insights in overcoming these difficult mindsets and learning to live peacefully in the present!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.