What I Would Tell My Younger Self About Training (#42)
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What I Would Tell My Younger Self About Training (#42)
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About this listen
In this episode, I reflect on their past training experiences and share valuable insights on strength and conditioning. I emphasize the importance of focusing on fundamental movements, maintaining consistency over intensity, and understanding nutrition's role in performance. I also highlight the significance of tracking progress and the benefits of coaching to maximize training potential.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.