What Hurt You Doesn’t Have to Hold You: Transforming wounds.
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What Hurt You Doesn’t Have to Hold You: Transforming wounds.
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About this listen
You’re not still hurting because you’re weak. You’re hurting because your brain hasn’t closed the loop yet.
In this episode of Made for This Mountain with Joshua Rosa, we dive deep into the healing process, how to stop carrying pain as protection, how to reclaim your voice from silence, and how to transform your wounds into wisdom without letting them define you. If you’ve been waiting on an apology, holding onto hurt, or building walls instead of bridges, this one’s for you.
What Hurt You Doesn’t Have to Hold You: Transforming wounds.
In this episode:
✅ Why trauma stays in the body (based on Dr. Bessel van der Kolk author of the body keeps the score)
✅ How to take radical accountability without taking on the blame
✅ Why hiding hurts more than healing
✅ What it means to re-parent your inner self and break outdated patterns
✅ How betrayal can be a gift and suffering your story
This isn’t about pretending it didn’t happen. It’s about finally deciding it doesn’t get to hold the pen anymore.
Say it with me: I’m not broken. I’m becoming.
See omnystudio.com/listener for privacy information.