In this episode, Alex and Nathan sit down with Matt Fliss—Strength and Conditioning Coach at UBC, SnC specialist with Cycling Canada, and current PhD candidate. Matt, who also trains Nathan, shares his journey into the world of strength and conditioning, and how he found his path into para sport. He offers a behind-the-scenes look at the unique challenges, adaptations, and innovations involved in training para-athletes, giving us a deeper understanding of what it takes to support elite performance in adaptive sport.

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