There are times when the pain for the Earth is so strong it feels like it might break you. You may have felt it in your chest after seeing a forest cut down or watching the ocean poisoned. Rosalind talks about her years as an environmental activist and how being in constant contact with destruction led to exhaustion, grief, and a feeling of being stuck. She shares how Yoga became a way to meet those feelings, move through them, and reconnect with the energy to keep going.

Mark and Rosalind speak about allowing every stage of emotion to be felt — from numbness to fear, anger, pain, grief, and finally compassion. They talk about Yoga as a relationship with life, the body, and nature, and how that relationship can help us face reality without shutting down.

Eco Anxiety and Grief – Feeling sorrow and fear for nature is an intelligent response from Mother Nature

Natural Order of Emotions – Allowing numbness, fear, anger, pain, grief, and compassion to be felt brings healing and energy

Yoga as Relationship – Practice is about being with your own body and in intimacy with nature and life

Strength Through Feeling – Meeting and releasing emotions restores the energy to keep caring for the Earth

No Bypassing – Avoiding difficult feelings disconnects us from what is true and from our own humanity

Inner to Outer Change – Working with our own patterns and conditioning makes us more able to help create change for the Earth

Yoga for A Better World: https://www.heartofyoga.com/yoga-for-activists-1

You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don’t need to seek it. You need only participate in it.

Learn more and access the course at https://www.heartofyoga.com

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