Have you ever read something online that didn't sit right with you?

Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent.

Or maybe it didn't even cross your mind to respond - it didn't feel like speaking up was an option you were allowed to choose.

In this episode, I share a real-life moment where I didn't agree with someone and I did speak up —and how that reflects a significant shift from people-pleasing, overthinking, and fear of being seen as “too much.”

In this episode I explore:

• The inner tug-of-war between keeping the peace and speaking your truth
• Why self-expression can feel so risky—especially for women in business and people-pleasers
• How therapy and nervous system safety helped me find my voice and how you can too.

If you’ve ever felt stuck between staying quiet or speaking up, this one's for you.

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/