Ayurvedic Practitioner Angelique Flynn joins Jess and Jonesy for a deep dive into real self-care—and not the “spa day and forget” kind. We’re talking energy healing, burnout recovery, and the life-saving power of yoga, warm food, and five-minute resets. Angelique gets real about her 15-year recovery journey, what stress is doing to our bodies, and how to build better habits without flipping your life upside down.

Whether you're crushing it at work but crashing at home or just trying to manage stress without a drink in your hand, this episode is your permission slip to slow down, ground in, and choose something different.

📝 SHOW NOTES:

What We Talk About:

• Angelique’s 15-year recovery journey and why yoga became her lifeline

• How she went from meetings to the mat—and built a career around healing

• The real reason cold salads might be stressing you out

• What Ayurveda actually is (and how it connects to your mental health)

• Reiki, chakras, and “bad vibes” explained like real people talk

• Self-care for entrepreneurs: why five minutes matters more than you think

• The weekend burnout trap (and how to flip the script)

• Hot food = healing? Yes.

• Mini workplace stretch routine you can do while pretending to look busy

• Why grounding isn't just for hippies

• What happens when we ignore stress long-term (spoiler: it’s not good)

Resources + Links:

• Angelique’s Wellness in the Workplace video: [YouTube Link]

• Discover Your Dosha Workbook: [wholeimagewellness.com]

• “Oh No I Ate Dairy” Emergency Protocol: [wholeimagewellness.com]

Follow Angelique:
Website: wholeimagewellness.com
Instagram: @ayurveda_angelique