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Wellness Wednesday Weekly

Wellness Wednesday Weekly

By: Damaris L. Mercado
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About this listen

Our budding podcast is another Wellness Wednesday Weekly™ initiative to reach and support people in response to the Covid-19 pandemic. This Series will be covering different areas of wellness focusing on how we relate to ourselves and our environments: physically, financially, mentally and spiritually. 


*Host/Producer: Damaris L Mercado *Music: Front Room Media *Editors: Tony Tilmon & Damar Mercado-Hastings 


 Be part of our community. Check out our site for more info: WellnessWednesdayWeekly.com




Hosted on Acast. See acast.com/privacy for more information.

Damaris L. Mercado Alternative & Complementary Medicine Economics Hygiene & Healthy Living Personal Finance Psychology Psychology & Mental Health
Episodes
  • MEDITATION- Forgiveness of Those Who May Have Harmed Us

    MEDITATION- Forgiveness of Those Who May Have Harmed Us
    Dec 30 2021

    Forgiveness demands Courage and Integrity. Only Forgiveness and Love can bring about the Peace We long for. Forgiveness acknowledges that no matter how much We may have suffered, We will not put another Human Being out of our Heart.


    *Host/Producer: Damaris L Mercado 

    *Guest: Jodie Rufty, RYT 

    *Music: Front Room Media 

    *Editor: Damar Mercado-Hastings



    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • MEDITATION - Forgiveness of Those We May Have Harmed

    MEDITATION - Forgiveness of Those We May Have Harmed
    Dec 30 2021

    Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn Forgiveness, to end the cycles of retribution and violence, and start anew.


    *Host/Producer: Damaris L Mercado 

    *Guest: Jodie Rufty, RYT 

    *Music: Front Room Media 

    *Editor: Damar Mercado-Hastings



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • MEDITATION- Forgiveness of Self

    MEDITATION- Forgiveness of Self
    Dec 30 2021

    Finding a way to extend Forgiveness to Ourselves is one of our most essential tasks. It is a worthwhile practice to do daily. Give Your Self this moment of Meditation, Reflection & Introspection.


    *Host/Producer: Damaris L Mercado 

    *Guest: Jodie Rufty, RYT 

    *Music: Front Room Media 

    *Editor: Damar Mercado-Hastings





    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
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