Episodes

  • Give Your Kids a Smart Start This School Year with Better Nutrition

    Give Your Kids a Smart Start This School Year with Better Nutrition
    Aug 18 2025
    As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.
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    2 mins
  • Physical Activity and Academic Performance

    Physical Activity and Academic Performance
    Aug 11 2025
    Have you heard that encouraging more physical activity can support better academic performance among students?
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    2 mins
  • Back to School: Fuel Body and Mind

    Back to School: Fuel Body and Mind
    Aug 5 2025
    Back to School: Fuel Body and Mind
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    2 mins
  • Summer Skin Care and Nutrition for Healthy, Glowing Skin

    Summer Skin Care and Nutrition for Healthy, Glowing Skin
    Jul 28 2025
    Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits.
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    2 mins
  • Stay Safe This Summer: Tips for Midwesterners

    Stay Safe This Summer: Tips for Midwesterners
    Jul 21 2025
    Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.
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    2 mins
  • Summer Food Safety Tips

    Summer Food Safety Tips
    Jul 15 2025
    Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather.
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    2 mins
  • Protect Yourself From Grill Fires!

    Protect Yourself From Grill Fires!
    Jul 7 2025
    Did you know that, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries. Additionally, gas grills are responsible for an average of over 9,000 home fires annually.
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    2 mins
  • Celebrating Seasonal Produce

    Celebrating Seasonal Produce
    Jun 16 2025
    June is National Fresh Fruit and Vegetable Month, and what better time to celebrate than now, as summer gardens are already starting to bear some of our favorite garden crops?
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    2 mins