Episodes

  • A New Year Mindset

    A New Year Mindset
    Dec 22 2025
    As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.
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    2 mins
  • Illness Prevention

    Illness Prevention
    Dec 15 2025
    The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can play a role.
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    2 mins
  • Being Thankful for Moments of Joy and Growth

    Being Thankful for Moments of Joy and Growth
    Dec 8 2025
    2 mins
  • Keeping Your Cool When the Holidays Heat Up

    Keeping Your Cool When the Holidays Heat Up
    Dec 2 2025
    Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. Here are five tips to help make the holiday season a little less stressful.
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    2 mins
  • Savor the Season: Holiday Eating Tips for Diabetes

    Savor the Season: Holiday Eating Tips for Diabetes
    Nov 24 2025
    Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.
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    2 mins
  • Preparing for Hypoglycemic Episodes

    Preparing for Hypoglycemic Episodes
    Nov 17 2025
    Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?
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    2 mins
  • 5 Reasons to Get Blood Sugar Under Control

    5 Reasons to Get Blood Sugar Under Control
    Nov 10 2025
    Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
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    2 mins
  • Are You at Risk for Type 2 Diabetes?

    Are You at Risk for Type 2 Diabetes?
    Nov 3 2025
    November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
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    2 mins