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Wellness Wake Up Call

Wellness Wake Up Call

By: Kristin Bogdonas
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About this listen

 Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. Hygiene & Healthy Living
Episodes
  • Give Your Kids a Smart Start This School Year with Better Nutrition

    Give Your Kids a Smart Start This School Year with Better Nutrition
    Aug 18 2025
    As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.
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    2 mins
  • Physical Activity and Academic Performance

    Physical Activity and Academic Performance
    Aug 11 2025
    Have you heard that encouraging more physical activity can support better academic performance among students?
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    2 mins
  • Back to School: Fuel Body and Mind

    Back to School: Fuel Body and Mind
    Aug 5 2025
    Back to School: Fuel Body and Mind
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    2 mins
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