Wellness Wake Up Call cover art

Wellness Wake Up Call

Wellness Wake Up Call

By: Kristin Bogdonas
Listen for free

About this listen

 Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. Hygiene & Healthy Living
Episodes
  • A New Year Mindset

    A New Year Mindset
    Dec 22 2025
    As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.
    Show More Show Less
    2 mins
  • Illness Prevention

    Illness Prevention
    Dec 15 2025
    The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can play a role.
    Show More Show Less
    2 mins
  • Being Thankful for Moments of Joy and Growth

    Being Thankful for Moments of Joy and Growth
    Dec 8 2025
    2 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.