Episodes

  • 5 Simple Tips for Falling Asleep Quickly

    5 Simple Tips for Falling Asleep Quickly
    Sep 2 2023
    Discover the science of sleep and learn how to improve your sleep habits for better health and productivity. Tips include creating a relaxing bedtime routine, limiting screen time, and practicing relaxation techniques. Post originally from Wellness Mindset Academy Blog

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    8 mins
  • 5 Healthy Changes That Will Boost Your Well Being

    5 Healthy Changes That Will Boost Your Well Being
    Aug 26 2023
    From the Wellness Mindset Academy blog: Learn how to prioritize your health and well-being with these 5 healthy changes that will boost your physical and mental well-being. Upgrade your lifestyle today!

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    10 mins
  • Goal-Getter: How Setting Clear Objectives Can Boost Your Success

    Goal-Getter: How Setting Clear Objectives Can Boost Your Success
    Aug 23 2023
    Learn how setting clear objectives can positively impact your journey towards success in personal, professional, or academic settings. This post explores the power of setting clear objectives, the science behind goal-setting, and strategies for dealing with obstacles on the path to success. Celebrating milestones is also highlighted as an important aspect of goal achievement.

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    18 mins