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Ever feel overwhelmed by health advice and not sure where to begin? In this episode, we're diving into a refreshing approach we call Wellness Math—a simple but powerful formula to restore your health and vitality, starting with your brain.

Hosted by May Bagnell and our center director, this conversation offers a new lens on wellness by flipping the usual script. Instead of immediately asking what to add to your life—like supplements, superfoods, or new routines—we start by asking: What should you subtract?

You’ll learn how to:

• Identify energy robbers in your diet and lifestyle
• Prioritize sleep as a foundational step for brain recovery
• Reduce screen time and mental clutter for more peace and focus
• Apply a practical sequence: Subtract → Add → Divide → Multiply for lasting results

This isn't just theory—it’s a conversation packed with relatable insights, real-life examples, and actionable tips. Whether you’re looking to improve your energy, focus, or overall well-being, this episode will guide you to the starting line.

Get ready to rethink health with clarity, simplicity, and purpose. Grab a notepad—or even a store receipt—and join us for Wellness Math.

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