Summary

In this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.

Takeaways

Balancing your blood sugar is the biggest hack for energy.
Skipping breakfast can lead to energy crashes and cravings.
Pairing carbs with protein and fat is essential for sustained energy.
Daily movement, even small amounts, helps regulate glucose.
Many snacks marketed as healthy can be high in sugar.
Reading ingredient labels is more important than counting calories.
Modern lifestyles require quick and effective nutritional solutions.
Understanding blood sugar regulation can improve sleep quality.
Making small dietary changes can lead to significant energy improvements.
Clients often notice mood and energy boosts with better nutrition.

Chapters

00:00 The Importance of Blood Sugar Balance
06:29 Key Takeaways for Better Blood Sugar Control
09:39 Building a Supportive Community
09:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summary

In this episode of Wellness Hustle, host Sasha interviews Tiffany Chicvara, a skincare expert who shares her journey into the beauty industry, her transition to holistic skincare, and the importance of clean products. They discuss the benefits of facial massage, simplifying skincare routines, and the connection between wellness and personal hustle. Tiffany emphasizes the significance of tailored skincare and maintaining a healthy lifestyle for optimal skin health.

Takeaways

Tiffany's journey into beauty began with a personal experience with an esthetician.
She transitioned her business to a holistic approach after 14 years in the industry.
Clean products are essential for skin health; avoid harmful ingredients.
Facial massage promotes relaxation and improves blood flow.
A simplified skincare routine is more effective than a complicated one.
Wellness practices support business success and personal health.
Tiffany's non-negotiables include regular workouts and healthy eating.
Morning skincare should be gentle and effective.
Evening routines can incorporate facial massage for relaxation.
Skincare should be tailored to individual needs for best results.

Chapters

00:00 Introduction to Beauty and Skincare Journey
06:21 The Importance of Clean Products
12:01 Simplifying Skincare Routines
17:49 Daily Skincare Routine
24:12 Building a Supportive Community
24:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Tiffany https://www.instagram.com/seren_skinhaven/

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.

Takeaways

Many people miscount their protein intake.
Peanut butter is primarily a fat source.
Beans and lentils are not reliable protein sources.
Cheese is often higher in fat than protein.
Protein-labeled snacks may contain more sugar and carbs.
True protein sources should be animal-based.
Animal proteins are more bioavailable than plant proteins.
Aim for 15-30 grams of protein per serving.
Redefine what counts as a protein food.
Build meals around real protein sources.

Chapters

00:00 Debunking Protein Myths
07:59 Identifying True Protein Sources
08:51 Building a Supportive Community
09:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bulky. She explains the importance of nutrition in muscle growth and how body composition changes with weightlifting. Sasha emphasizes the need for a balanced diet, particularly focusing on protein intake, to achieve desired fitness goals without the fear of becoming bulky. She provides practical tips for women to approach weightlifting and nutrition effectively, encouraging them to embrace strength training for a healthier lifestyle.

Takeaways

You're not getting bulky from lifting weights.
Strength training requires proper nutrition to avoid bulkiness.
Bodybuilders intentionally eat in a calorie surplus to gain muscle.
Muscle growth is slower when eating at maintenance calories.
Lifting weights changes body composition, not just calorie burning.
Muscle is metabolic tissue that helps regulate blood sugar.
Women need to focus on building muscle for better metabolism.
The bulky look often comes from excess fat, not muscle.
Protein intake is crucial for muscle building and satiety.
Lifting weights should be paired with mindful eating.

Chapters

00:00 Debunking the Bulky Myth
05:31 The Importance of Mindful Eating
08:54 Building a Supportive Community
09:13 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summary

In this episode of Wellness Hustle, Sasha discusses the evolution of her fitness journey from being a professional athlete to a trainer focused on sustainability. She emphasizes the importance of resistance training for women over 40, sharing insights on how to balance fitness with lifestyle, the shift from cardio to strength training, and key takeaways for longevity and health.

Takeaways

If you always relied on cardio, rethink your strategy.
Resistance training is essential for quality of life.
Muscle helps stabilize blood sugar and metabolism.
Daily walking is crucial for overall health.
Focus on building strength, not just burning calories.
Invest in proper form to prevent injuries.
Creatine can aid in strength recovery.
Balance your fitness routine with social activities.
Training smarter leads to better results.
What worked in your 20s and 30s won't work the same in your 40s.

Chapters

00:00 The Evolution of Fitness: From Cardio to Resistance Training
12:38 Sustainable Fitness: Building Strength for Longevity
14:12 Building a Supportive Community
14:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode, the host discusses the concept of breaking old patterns to achieve personal growth and wellness. Drawing inspiration from a classic Seinfeld episode, the host encourages listeners to try the opposite of what they usually do in various aspects of their lives, whether it's in fitness, nutrition, or mindset. The conversation emphasizes the importance of change and how small adjustments can lead to significant improvements.

Takeaways

The fastest way to get unstuck isn't to try harder.
Breaking old patterns can lead to new opportunities.
Trying the opposite of your usual habits can yield positive results.
Small changes in routine can lead to significant improvements.
Motivation can come from unexpected sources.
Identify one area where you're stuck and flip it.
Nothing changes when nothing changes.
Personal growth is a continuous journey.
Wellness routines should be adaptable and flexible.
Embrace change to unlock your potential.

Chapters

00:00 The Power of Doing the Opposite
05:00 Unlocking Progress Through Change
05:49 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, unfiltered vinegars and shares practical tips on how to incorporate them into daily routines for improved health, digestion, and cooking. The conversation highlights the significant role vinegar can play in blood sugar regulation, appetite control, and overall wellness.

Takeaways

Choose raw, unfiltered organic vinegar, especially apple cider vinegar with mother in a glass container.
Use one to two tablespoons in water before meals for blood sugar support and digestion.
Upgrade your cooking by swapping sugary dressings for homemade vinaigrette with quality vinegar plus olive oil.
Vinegar can help reduce post-meal cravings and promote satiety.
Incorporate vinegar into your daily routine for hydration and energy.
Use vinegar for cleaning fruits and vegetables to extend their freshness.
Vinegar has natural antibacterial properties and can be used for food preservation.
Consider using vinegar as a skin toner or hair rinse for beauty benefits.
Look for traditional aged balsamic vinegar for better quality.
Your choice of vinegar can significantly impact your health.

Chapters

00:00 The Power of Vinegar in Wellness
04:06 Daily Uses of Vinegar
08:26 Building a Supportive Community
08:45 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world.

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

Summary

In this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella. She highlights their nutritional value, including high protein content and detoxifying properties, and shares practical tips for incorporating them into daily routines. The conversation emphasizes the importance of these superfoods for energy, recovery, and overall wellness.

Takeaways

Algae has three times the protein of steak.
Spirulina is a complete protein with all essential amino acids.
Chlorella is effective for detoxifying heavy metals and toxins.
Algae is rich in vitamins, minerals, and antioxidants.
Chlorella can help remove alcohol from the system quickly.
Algae supports beauty and longevity by promoting collagen production.
Spirulina provides instant energy and is easily absorbed.
Both spirulina and chlorella are low in calories and sugar.
Algae can be added to smoothies or taken as tablets.
Incorporating algae into your routine can enhance overall wellness.

Chapters

00:00 The Power of Algae: A Nutritional Revolution
04:35 Chlorella: The Detox Champion
09:57 Practical Tips for Incorporating Algae into Your Diet
11:45 Building a Supportive Community
12:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!