Summary

In this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She emphasizes the importance of building a supportive system, creating new rules and rewards, and shifting one's identity to align with wellness goals. The conversation covers practical strategies for overcoming obstacles, the significance of self-talk, and the quiet momentum that comes from consistent, small actions.

Takeaways

People don't quit on themselves because they're lazy; they lack a system.
Changing your identity takes time and new rules.
Focus on doing something, even if it's small.
Build a wellness protocol for busy days.
Rewards can motivate you until your identity shifts.
Shift from outcome goals to identity-based goals.
What you say to yourself influences your actions.
You can borrow belief until it becomes yours.
Momentum in wellness is built quietly over time.
Staying in the game is key to achieving wellness.

Chapters

00:00 Resolutions and Motivation: The February Struggle
07:30 The Power of Rewards: Carrots to Keep You Moving
12:12 Language Matters: Upgrading Your Self-Talk

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others.

Takeaways

The problem with consistency in fitness may not be personal.
Small group training fosters a sense of community and support.
Bonding over shared challenges enhances friendships.
Team energy in workouts motivates individuals to push harder.
Celebrating each other's wins boosts morale and motivation.
Creating a fitness support group can lead to better results.
Fitness is more enjoyable when shared with friends.
Asking friends to join in fitness can create accountability.
Consistency is key to achieving fitness goals.
Building a community around fitness can make it a fun experience.

Chapters

00:00 The Power of Community in Fitness
05:14 Creating Your Own Fitness Support Group

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in daily routines. By sharing personal experiences and practical solutions, the host encourages listeners to reflect on their own time management practices and make intentional changes to enhance productivity and well-being.

Takeaways

Most people don't need better time management, they need to stop leaking time.
Outsourcing tasks can save time and effort.
Doing things on your own terms can lead to greater satisfaction.
Unsubscribing from unnecessary emails can free up mental space.
Using technology like ChatGPT can streamline meal preparation.
Intentional changes in daily routines can lead to significant time savings.
Identifying small time leaks can have a big impact.
It's important to evaluate what truly matters in your life.
Creating better systems can enhance efficiency in various tasks.
Taking time to reflect on your schedule can reveal hidden time wasters.

Chapters

00:00 Identifying Time Leaks
02:40 Outsourcing and Simplifying Tasks
05:12 Unsubscribing from Distractions
08:06 Streamlining Meal Preparation
08:39 Intentional Time Management

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the relationship between structure and creativity, emphasizing that having a structured routine can enhance productivity and wellness for ambitious individuals. She shares her personal experiences of how a lack of structure led to neglecting her fitness and wellness, and how implementing a structured daily routine has improved her life. Sasha encourages listeners to schedule their wellness activities to ensure they are prioritized amidst the chaos of daily life.

Takeaways

Structure is not the enemy of creativity.
Ambitious individuals often skip wellness activities.
A structured routine can enhance productivity.
Scheduling workouts can lead to consistency.
Chaos can hinder creativity, not structure.
Wellness should be prioritized, not squeezed in.
Creating a balanced daily routine is essential.
Structure protects your energy and sanity.
Decide when to train, not if.
A structured day can lead to a more creative life.

Chapters

00:00 The Myth of Structure vs. Creativity
07:35 The Freedom of Scheduled Wellness

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the significance of Dry January, emphasizing the importance of self-awareness and understanding one's relationship with alcohol. She shares her personal journey through Dry January, highlighting the positive changes she experienced and the insights gained from paying attention to her body's signals after drinking. Sasha encourages listeners to find a balance between intentional drinking and abstaining, and introduces the concept of 'glowtails' as a healthy alternative to alcohol. The episode concludes with a reminder to let curiosity guide choices rather than strict rules.

Takeaways

Dry January is about noticing how you feel without alcohol.
Personal experiences can change your relationship with drinking.
Pay attention to your body's signals after drinking.
Using data from wearables can provide insights into alcohol's effects.
Curiosity about your body's reactions is key to making informed choices.
Finding balance in drinking habits is a personal journey.
Substituting alcohol with enjoyable rituals can be beneficial.
Glowtails are a fun, healthy alternative to alcohol.
You don't have to quit drinking forever; it's about what feels best.
Building awareness and energy is more important than chasing perfection.

Chapters

00:00 Introduction to Dry January and Its Impact
08:37 Finding Balance: Intentional Drinking vs. Abstaining

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses how ChatGPT can transform cooking from a daunting task into an enjoyable experience. By using ChatGPT as a thinking partner, listeners can simplify recipes, save time, and enhance their culinary skills. Sasha shares personal anecdotes and a systematic approach to cooking that emphasizes starting with what you have, simplifying recipes, and customizing meals to fit individual needs. The episode encourages listeners to embrace AI as a tool for better cooking and to build confidence in the kitchen.

Takeaways

ChatGPT can simplify cooking and make it enjoyable.
Using AI as a thinking partner enhances creativity in the kitchen.
Start with what you have and your real-life constraints.
Simplification is key to overcoming cooking overwhelm.
Ask better questions to improve your cooking skills.
Cooking should be fun, not a chore.
Personalize recipes to fit your dietary needs.
Save successful recipes for future use.
Cooking is about systems, not just talent.
Confidence in the kitchen comes from easy wins.

Chapters

00:00 Introduction to Simplifying Cooking with AI
06:11 Creating a Cooking System
11:28 Building Confidence in the Kitchen

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the challenges of maintaining fitness and how our thoughts and beliefs can impact our wellness journey. She emphasizes the importance of the mind-body connection and how negative thoughts can sabotage our efforts. By reframing our narratives and focusing on consistent effort, we can achieve our fitness goals. The episode concludes with a call to action to adopt systems over motivation for long-term success.

Takeaways

Consistency feels impossible due to negative beliefs.
Manifestation is about the mind-body connection, not just visualization.
Thoughts shape energy, behavior, and results.
Negative thoughts create resistance and drain energy.
Self-honesty is crucial for achieving fitness goals.
Effort plus time leads to results.
Reframing negative narratives can create energy.
Everyone is in their own process of fitness.
Belief in effort is key to staying committed.
Systems are more effective than motivation for long-term success.

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!Chapters

00:00 The Challenge of Consistency in Fitness
05:39 The Impact of Negative Thoughts on Fitness
11:28 The Importance of Systems Over Motivation

Summary

In this episode of Wellness Hustle, Sasha addresses the common experience of high-achieving women feeling flat and uninspired despite doing everything right in their wellness routines. She emphasizes that this feeling is not due to a lack of motivation or discipline but rather a result of overstimulation and under-recovery. Sasha discusses the importance of adequate fuel, the role of cortisol, and the need for recovery signals. She encourages listeners to find balance in their wellness practices, incorporate joy and adventure into their lives, and offers practical tips for a small reset to combat feelings of burnout.

Takeaways

Most high performing women are overstimulated and under recovered.
Stable blood sugar does not automatically mean adequate fuel.
Cortisol is not the villain; it's the response.
You calm stress by removing the pressure.
Flatness is not a sign you need more structure.
Your body is not asking for more effort; it wants support.
Burnout doesn't always look like exhaustion; sometimes it looks numb.
The goal is not just strength; it's also joy.
You should feel better than this; you should get more energy.
Everything is optimized; nothing is nourished.
Chapters

00:00 Understanding the Feeling of Flatness
06:13 Cortisol and Recovery Signals
11:34 Finding Balance and Flexibility

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites - Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit - 20% OFF with code SASHA20 - whole-food smoothies, done clean

🍹 Glowtail Guide - Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program - High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support - 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids - 15% OFF for muscle recovery & lean gains

🧘 Magnesium - Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds - 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets - 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration - 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha - Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!