Summary
In this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.
Takeaways
Weekends can disrupt your routine and energy levels.
A structured weekday routine often shifts to chaos on weekends.
Protein intake in the morning can stabilize blood sugar.
Grazing throughout the day can lead to overeating.
Mindset shifts can help maintain healthy habits on weekends.
Three simple changes can improve weekend wellness.
Hydration and movement are key to feeling good.
Enjoying life doesn't mean sacrificing health.
Mocktails can be a fun alternative to cocktails.
Sharing wellness tips can help friends stay accountable.
Chapters
00:00 Weekend Energy Sabotage
05:05 Three Simple Shifts for a Better Weekend
08:20 Kickoff Motivation
08:22 The Power of Consistency
Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements –

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with positive influences, particularly women who uplift and encourage. The conversation explores the dynamics of energy in relationships, distinguishing between 'expanders' who energize and 'drainers' who deplete. Sasha shares actionable steps to cultivate a supportive circle and encourages listeners to actively participate in uplifting others, fostering a community of positivity and empowerment.
Takeaways
Your environment affects your nervous system.
Surround yourself with supportive people.
Negative relationships can drain your energy.
Expanders make you feel good about yourself.
Drainers can make you feel inadequate.
Set boundaries to protect your peace.
Hyping others up boosts your own energy.
Compliments can create a positive ripple effect.
Create rituals to strengthen friendships.
Wellness is enhanced through connection.
Chapters
00:00 The Power of Supportive Relationships
05:48 Becoming a Hype Girl
09:11 Kickoff Motivation
09:13 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emphasizing what to toss and what to keep for a balanced diet. The conversation covers the impact of pantry organization on meal preparation and overall wellness, providing practical tips for creating a supportive food environment.

Takeaways
A clean pantry is essential for maintaining healthy eating habits.
Outdated and unhealthy items can sabotage your wellness journey.
Decision fatigue can arise from a cluttered pantry.
It's important to assess and update pantry contents regularly.
Healthy options should be easily accessible in your pantry.
Refined oils and sugary sauces should be eliminated.
Complex carbs and healthy fats are essential pantry staples.
Labeling and organizing can simplify meal prep.
Small changes can lead to significant improvements in health.
Your pantry should support your wellness goals.

Chapters
00:00 Spring Cleaning Your Pantry
06:31 What to Keep and What to Toss
12:42 Kickoff Motivation
12:43 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.

Takeaways
You are entitled to make wellness choices without having to justify them to anyone.
Social harmony does not require self-abandonment.
Growth will feel lonely before it feels empowering, but it's still worth it.
Choosing what's best for you is not a personal attack on anyone else.
Your confidence will actually make others less defensive.
Reframe loneliness as liberation.
You can bring your own dish to social events to ensure you have healthy options.
Practice confident responses to decline unhealthy food or drinks.
Let close friends or family know about your new choices ahead of time.
Your evolution can inspire others to rise with you.

Chapters
00:00 Embracing Unapologetic Health
05:42 Building Confidence in Your Choices
10:05 Evolving Beyond Old Habits
13:47 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.

Takeaways
Skipping breakfast spikes cortisol and destabilizes blood sugar.
Overcommitting leads to energy leaks and health issues.
Chasing wellness trends distracts from building real habits.
Sleep impacts metabolism, gut health, and mood.
Wellness is not a solo sport; seek support from others.
Start your day with at least 25 grams of protein.
Honor your body's signals and say no when needed.
Focus on major wellness habits before minor trends.
Create a wind-down ritual for better sleep.
Your energy is your edge; protect and nurture it.

Chapters
00:00 Introduction to Wellness Hustle
06:38 Stop Chasing Wellness Trends
13:19 Recap and Conclusion
14:03 Kickoff Motivation
14:04 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.
Takeaways
Go get shit done, make yourself proud.
I stopped drinking wine every evening.
Alcohol can actually cause blood sugar issues.
Daily drinking isn't natural, even if it's just one glass.
Don't just remove the habit, replace it.
Create your own glow tail ritual that supports your goals.
Allow the change to come to your life.
Change is uncomfortable at first.
You deserve energy and clarity.
Mocktails with benefits can support your health.
Chapters
00:00 Breaking Free from Wine Rituals
06:40 Creating Healthier Alternatives
08:56 Kickoff Motivation
08:57 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.

Takeaways
You are not broken; you are just out of alignment.
Blaming keeps you stuck in a victim mentality.
Your habits need to align with your body's needs.
Accountability is about self-respect, not punishment.
You can course correct at any time.
Ask yourself alignment questions regularly.
Your body isn't the problem; your habits need a reset.
Creating a fresh start can be simple and effective.
You are always in charge of your own health.
Take care of both your body and mind.

Chapters
00:00 Understanding Mindset and Alignment
06:44 Practical Steps for Realignment
09:06 Kickoff Motivation
09:08 The Power of Consistency

Mantra
My body isn't the problem. My habits just need a reset.

Questions to ask yourself weekly:
Am I eating meals that support steady energy?
Am I moving daily, even if it is just for 10 minutes?
Am I sleeping enough to feel human?
Am I overwhelmed, overcommitted, or disconnected from myself?

Links & Resources Mentioned:

🔗 FREE 5-day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.

Takeaways
Protein is the number one appetite suppressant.
Hydration can often be mistaken for hunger.
Green tea and matcha support metabolism and calm the mind.
Fiber slows digestion and helps you feel full longer.
Sleep deprivation increases hunger and cravings.
GLP-1 medications mimic natural hormones to reduce appetite.
Eating protein and fiber can stimulate GLP-1 production naturally.
Managing stress is crucial for appetite control.
Lifestyle changes can be more effective than medications.
A free five-day blood sugar reset is available for listeners.

Chapters
00:00 Natural Appetite Management Strategies
08:14 Understanding GLP-1 Medications
13:31 Recap and Practical Tools for Appetite Control
14:44 Kickoff Motivation
14:45 The Power of Consistency

Links & Resources Mentioned:

🔗 FREE 5 day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.