Summary

In this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.

Takeaways

Balancing your blood sugar is the biggest hack for energy.
Skipping breakfast can lead to energy crashes and cravings.
Pairing carbs with protein and fat is essential for sustained energy.
Daily movement, even small amounts, helps regulate glucose.
Many snacks marketed as healthy can be high in sugar.
Reading ingredient labels is more important than counting calories.
Modern lifestyles require quick and effective nutritional solutions.
Understanding blood sugar regulation can improve sleep quality.
Making small dietary changes can lead to significant energy improvements.
Clients often notice mood and energy boosts with better nutrition.

Chapters

00:00 The Importance of Blood Sugar Balance
06:29 Key Takeaways for Better Blood Sugar Control
09:39 Building a Supportive Community
09:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summary

In this episode of Wellness Hustle, host Sasha interviews Tiffany Chicvara, a skincare expert who shares her journey into the beauty industry, her transition to holistic skincare, and the importance of clean products. They discuss the benefits of facial massage, simplifying skincare routines, and the connection between wellness and personal hustle. Tiffany emphasizes the significance of tailored skincare and maintaining a healthy lifestyle for optimal skin health.

Takeaways

Tiffany's journey into beauty began with a personal experience with an esthetician.
She transitioned her business to a holistic approach after 14 years in the industry.
Clean products are essential for skin health; avoid harmful ingredients.
Facial massage promotes relaxation and improves blood flow.
A simplified skincare routine is more effective than a complicated one.
Wellness practices support business success and personal health.
Tiffany's non-negotiables include regular workouts and healthy eating.
Morning skincare should be gentle and effective.
Evening routines can incorporate facial massage for relaxation.
Skincare should be tailored to individual needs for best results.

Chapters

00:00 Introduction to Beauty and Skincare Journey
06:21 The Importance of Clean Products
12:01 Simplifying Skincare Routines
17:49 Daily Skincare Routine
24:12 Building a Supportive Community
24:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Tiffany https://www.instagram.com/seren_skinhaven/

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!

Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.

Takeaways

Many people miscount their protein intake.
Peanut butter is primarily a fat source.
Beans and lentils are not reliable protein sources.
Cheese is often higher in fat than protein.
Protein-labeled snacks may contain more sugar and carbs.
True protein sources should be animal-based.
Animal proteins are more bioavailable than plant proteins.
Aim for 15-30 grams of protein per serving.
Redefine what counts as a protein food.
Build meals around real protein sources.

Chapters

00:00 Debunking Protein Myths
07:59 Identifying True Protein Sources
08:51 Building a Supportive Community
09:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!