Summary

In this final episode of the year, the host reflects on the overwhelming noise in the wellness industry and shares personal experiences with various wellness tools and practices tried throughout 2025. Emphasizing the importance of bio-individuality, the host rates several wellness gadgets and supplements, providing insights into their effectiveness and personal impact. The conversation concludes with key takeaways for listeners to focus on what truly works for them as they approach the new year.

Takeaways

Wellness is about finding what works for your body.
Data from wellness tools can provide valuable insights.
Bio-individuality is crucial in wellness practices.
Not every wellness trend is beneficial or necessary.
Focus on consistency with a few effective tools.
Sleep, nutrition, and listening to your body are priorities.
Avoid overwhelming yourself with wellness trends.
Let go of practices that add stress or guilt.
Celebrate small victories in your wellness journey.
Support your wellness journey with trusted tools.

Chapters

00:00 Introduction to Wellness Trends
10:07 Evaluating Wellness Tools and Gadgets
14:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and intention in approaching health procedures, encouraging listeners to view prep as a wellness day rather than a deprivation experience.

Takeaways

Colonoscopy prep can be reframed as a wellness opportunity.
Mindset is crucial for a positive prep experience.
Creating a supportive system can enhance gut health during prep.
Homemade gelatin gummies can be beneficial for gut lining.
Herbal teas can help with hydration and digestion during prep.
Chicken broth provides nutrients and comfort during the prep.
Gentle vitamin C can support collagen synthesis during prep.
Calming herbs can reduce anxiety and support the nervous system.
Prep day can be a day of self-care and gentle activities.
Sharing this approach can help others facing similar health procedures.

Chapters

00:00 Understanding Colonoscopy Prep
10:36 Creating a Supportive Prep System
13:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses the complexities of protein intake, addressing common misconceptions and fears surrounding high protein diets. She emphasizes the importance of understanding individual needs and the context of nutrition rather than succumbing to extremes. The conversation covers the relationship between protein and kidney health, optimal protein intake for women, and practical advice for incorporating protein into daily diets. Sasha encourages listeners to seek data and maintain a balanced approach to nutrition.

Takeaways

Nutrition is about context, curiosity, and knowing your body.
Most nutrition arguments are not disagreements but different realities.
Higher protein intake is not inherently dangerous.
Get blood work done to understand your kidney health.
Protein needs vary based on individual health and activity levels.
Focus on whole food protein rather than processed options.
Hydration is crucial when increasing protein intake.
Avoid extremes in nutrition; seek a balanced approach.
Your body needs data and consistency, not internet arguments.
Common sense should guide your nutrition choices.

Chapters

00:00 Introduction to Protein Conversations
06:10 Understanding Protein Basics
12:11 Navigating Protein and Kidney Health
14:44 Key Takeaways on Protein Consumption
16:38 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!