Summary

In this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She emphasizes the importance of building a supportive system, creating new rules and rewards, and shifting one's identity to align with wellness goals. The conversation covers practical strategies for overcoming obstacles, the significance of self-talk, and the quiet momentum that comes from consistent, small actions.

Takeaways

People don't quit on themselves because they're lazy; they lack a system.
Changing your identity takes time and new rules.
Focus on doing something, even if it's small.
Build a wellness protocol for busy days.
Rewards can motivate you until your identity shifts.
Shift from outcome goals to identity-based goals.
What you say to yourself influences your actions.
You can borrow belief until it becomes yours.
Momentum in wellness is built quietly over time.
Staying in the game is key to achieving wellness.

Chapters

00:00 Resolutions and Motivation: The February Struggle
07:30 The Power of Rewards: Carrots to Keep You Moving
12:12 Language Matters: Upgrading Your Self-Talk

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others.

Takeaways

The problem with consistency in fitness may not be personal.
Small group training fosters a sense of community and support.
Bonding over shared challenges enhances friendships.
Team energy in workouts motivates individuals to push harder.
Celebrating each other's wins boosts morale and motivation.
Creating a fitness support group can lead to better results.
Fitness is more enjoyable when shared with friends.
Asking friends to join in fitness can create accountability.
Consistency is key to achieving fitness goals.
Building a community around fitness can make it a fun experience.

Chapters

00:00 The Power of Community in Fitness
05:14 Creating Your Own Fitness Support Group

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in daily routines. By sharing personal experiences and practical solutions, the host encourages listeners to reflect on their own time management practices and make intentional changes to enhance productivity and well-being.

Takeaways

Most people don't need better time management, they need to stop leaking time.
Outsourcing tasks can save time and effort.
Doing things on your own terms can lead to greater satisfaction.
Unsubscribing from unnecessary emails can free up mental space.
Using technology like ChatGPT can streamline meal preparation.
Intentional changes in daily routines can lead to significant time savings.
Identifying small time leaks can have a big impact.
It's important to evaluate what truly matters in your life.
Creating better systems can enhance efficiency in various tasks.
Taking time to reflect on your schedule can reveal hidden time wasters.

Chapters

00:00 Identifying Time Leaks
02:40 Outsourcing and Simplifying Tasks
05:12 Unsubscribing from Distractions
08:06 Streamlining Meal Preparation
08:39 Intentional Time Management

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!