Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.

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In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!

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Instagram: @sareenarama

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Website: wellnesscheckinclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.

The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward.

The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior.

Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen!

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Website: wellnesscheckinclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.

Love you loads. Thank you for being here!

Let’s be friends!

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellnesscheckinclub.com

Shop our merch: www.wellnesscheckinclub.com/shop

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow along with this meditation to clear out negative energy and create space for positive energy.

Love you loads. Thank you for being here!

Let’s be friends!

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellnesscheckinclub.com

Shop our merch: www.wellnesscheckinclub.com/shop

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.

Love you loads. Thank you for being here!

Let’s be friends!

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellnesscheckinclub.com

Shop our merch: www.wellnesscheckinclub.com/shop

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense!

Love you loads. Thank you for being here!

Let’s be friends!

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellnesscheckinclub.com

Shop our merch: www.wellnesscheckinclub.com/shop

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3

If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub

Let’s be friends!

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellnesscheckinclub.com

Shop our merch: www.wellnesscheckinclub.com/shop

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.