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Wellness Check-In Club

Wellness Check-In Club

By: W!ZARD Studios
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About this listen

 The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.2022 Sareena Rama Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • How to feel better right now

    How to feel better right now
    Jun 13 2023
    Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • How to reflect on how you're feeling

    How to reflect on how you're feeling
    May 30 2023
    In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • How to live your dream life

    How to live your dream life
    May 23 2023
    Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
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