Most people aren’t aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what questions you should ask when searching for a holistic dentist. Listen now to discover how a holistic approach to dentistry could be your next step toward healing.

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign

In this episode, you’ll learn:

⏰ 2:24 - The path to becoming a holistic dentist

⏰ 9:13 - Amalgam (silver) fillings: how to test for mercury leaching

⏰ 11:01 - How to minimize mercury leachate from amalgam fillings

⏰ 14:48 - The pros and cons of fluoride

⏰ 19:20 - How to safely remove mercury fillings

⏰ 26:30 - The oral microbiome and disease connection

⏰ 31:31 - Questions to ask when looking for a holistic dentist

⏰ 36:10 - The ONE thing you can do to activate self-healing

Check out Dr. Sanda Moldovan’s Bio:

Dr. Sanda, a double-board-certified periodontist and seasoned nutritionist, is the proud owner of Beverly Hills Health and Dental Wellness, a prestigious center for biological dentistry with multiple locations in California. When she’s not transforming smiles, she’s changing lives. She is the founder of Orasana, a natural product line for oral health focused on nourishing the mouth and detoxification. Visit orasana.com for more information.

A lifelong learner, Dr. Sanda shares her vast knowledge with fellow health professionals, teaching them the secrets of microbiome testing and how to revolutionize oral health through nutritional therapeutics.

Dr. Sanda is a sought-after speaker on natural oral health, dental implants, periodontics, and nutrition. Her talks inspire, educate, and motivate audiences worldwide to prioritize their well-being.

She is also the face behind the sensational YouTube channel, ‘Ask Dr. Sanda’ and the captivating host of ‘The Holistic Dentistry Show Podcast’. Her book, ‘Heal Up!: Seven Ways to Faster Healing and Optimum Health,’ is a beacon of hope and knowledge for those seeking to unlock their full potential and experience holistic wellness.

Connect with Dr. Sanda Moldovan:

Website: https://www.beverlyhillsdentalhealth.com/

Facebook: https://www.facebook.com/AskDrSanda

Instagram: https://www.instagram.com/drSanda/

YouTube: https://www.youtube.com/user/AskDrSanda

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don’t miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!

Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer

In this episode, you’ll learn:

⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job

⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities

⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth

⏰ 26:58 - When you struggle with sympathetic dominance

⏰ 33:56 - The best supplements to help with digestive issues

⏰ 46:13 - The ONE thing you can do to activate self-healing

Check out Steven Wright’s Bio:

Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he’s created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.

Steven Wright’s gift and link:

Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer

Connect with Steven Wright:

Website: https://healthygut.com/

Instagram: https://www.instagram.com/healthygutco/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you’ll learn:

⏰ 02:26 - Anna’s experiments, which led to using the fascia to release chronic pain

⏰ 08:57 - The connection between physiological responses and emotional release

⏰ 12:01 - Your Spider-Man suit: The fascia explained

⏰ 20:01 - Why motion is the secret to fascia release

⏰ 30:49 - A simple and powerful movement to loosen the fascia

⏰ 35:49 - The ONE thing you can do to activate self-healing

Check out Anna Rahe’s Bio:

For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.

Anna Rahe’s gift and link:

7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964

Connect with Anna Rahe:

Website: https://gstbody.com/

Facebook: https://www.facebook.com/GSTBody

Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/

YouTube: https://www.youtube.com/@TheGSTBody

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you!

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode you’ll learn:

⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy

⏰ 07:51 - The functional medicine model and why a health coach is an integral part

⏰ 13:22 - How a health coach can be part of your medical team

⏰ 20:18 - Research supports better health outcomes with health coaches

⏰ 24:40 - Critical issues facing primary medical care

⏰ 29:42 - How your thoughts can impact your physiology

⏰ 32:15 - The ONE thing you can do to activate self-healing

Check out Dr. Sandra Scheinbaum’s Bio:

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she’s on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care.

Dr. Sandra Scheinbaum’s new book:

Your Health Coach Will See You Now: https://amzn.to/46T2p8L

Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

Facebook: https://www.facebook.com/FunctionalMedCoach/

Instagram: https://www.instagram.com/drsandi/

YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!

In this episode, you’ll learn:

⏰ 00:00 - Introduction

⏰ 00:31 - Are you a realist?

⏰ 03:13 - What being a “Realist” really means

⏰ 04:17 - The proven science around the mind-body connection with pain

⏰ 10:51 - A guided practice to experience the mind-body connection

⏰ 16:29 - The ONE thing you can do to activate self-healing

Jane’s gift and link:

Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/