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WellCAT 101

WellCAT 101

By: Morrison Family Center for Student Well-being
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About this listen

Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.

MFCSW 2024 Hygiene & Healthy Living
Episodes
  • Dating in the Digital Age

    Dating in the Digital Age
    Apr 7 2025

    Sexual and Relationship Violence Prevention Specialist, Trina Knight, and student-host Belle Chavey have a conversation about how social media influences communication, relationships, and mental health surrounding partnerships. They delve into topics regarding romantic and platonic relationship dynamics, dating app “do’s” and “don’ts”, and the phenomenon of the “situationship.”

    Content Disclaimer:

    This episode features talk of subjects directly and indirectly relating to toxic relationships, manipulation, gaslighting, red flags, and unhealthy romantic and platonic relationship dynamics. Please listen at your discretion, and know that on-campus resources regarding these topics are linked here:

    Center for Advocacy, Response and Education (CARE) 785-532-6444 Confidential 24/7: https://www.k-state.edu/care/

    Lafene Counseling and Psychological Services (CAPS): https://www.k-state.edu/counseling/

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    1 hr and 7 mins
  • Procrastination, Stress, and Academic Success

    Procrastination, Stress, and Academic Success
    Mar 12 2025

    Assistant Director of the Academic Achievement Center Luke Matulewicz and K-State student tutor Kailee Irvin with student-host Belle Chavey discuss topics relating to academic inhibitors like procrastination and stress, and their methods of overcoming them.

    For more information about these topics and the Academic Achievement Center, check out these resources!

    Academic Achievement Center: https://www.k-state.edu/aac/

    K-State Tutoring: https://www.k-state.edu/aac/tutoring/

    Wellbeing Resources: https://www.k-state.edu/academic-success-student-affairs/about/student-well-being/

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    48 mins
  • Finding Your People

    Finding Your People
    Jan 27 2025

    K-State Students Kieran Boeger and Emmett Spaw with student-host Belle Chavey discuss topics relating to finding community in college, making friends, and their experiences of balancing mental health and wellbeing with their social lives in this first episode of WellCAT 101!

    For more information about these topics, check out these resources!

    Student Programming and Involvement: https://www.k-state.edu/student-involvement/

    Orgcentral App:

    https://apps.apple.com/us/app/orgcentral/id1607786034

    https://play.google.com/store/apps/details?id=com.novalsys.kstate&hl=en_US

    Housing and Dining App:

    https://apps.apple.com/us/app/k-state-hds-mobile/id1564780793

    https://play.google.com/store/apps/details?id=com.kstate.hdsmobile

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    37 mins

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