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WellCAT 101

WellCAT 101

By: Morrison Family Center for Student Well-being
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About this listen

Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.

MFCSW 2024
Hygiene & Healthy Living
Episodes
  • "You're Covered" feat. Special Guests Shirah and Michael Benarde from NightCap."
    May 21 2025

    This episode features talk of subjects directly and indirectly relating to drink spiking and implications of sexual assault. Please listen at your discretion, and know that on-campus resources regarding these topics are linked here:

    Center for Advocacy, Response and Education (CARE) 785-532-6444 Confidential 24/7: https://www.k-state.edu/care/

    Lafene Counseling and Psychological Services (CAPS): https://www.k-state.edu/counseling/

    National Resources:

    RAINN: https://rainn.org/about-rainn

    National Sexual Violence Resource Center: https://www.nsvrc.org/

    —---------------------------------------------------------------------------------------------------------------------------

    Special guests, sibling-duo entrepreneurs Shirah and Michael Benarde, from the brand and viral sensation Nightcap® talk with student-host Belle Chavey about their company. In this episode, they discuss how they got their start on Shark Tank, raise awareness about drink spiking and prevention, and give advice to future entrepeneurs.

    For more information about NightCap:

    NightCap Website: https://nightcapit.com/?srsltid=AfmBOoplLlZ9D29onQCuMHWjuC1DMBGobUY0PZ3PuskVKu-XK_ofW3KB

    NightCap Social Media Pages:

    • Instagram: https://www.instagram.com/nightcapit/?hl=en
    • TikTok: https://www.tiktok.com/@nightcapit?lang=en
    • Facebook: https://www.facebook.com/NightCapIt/
    • X: @Nightcapit

    Resources/Apps Mentioned in Podcast:

    TASA: https://tasadot.com/

    invisiWear Smart Jewelry: https://invisawear.com/?tw_source=google&tw_adid=&tw_campaign=21836054792&gad_source=1&gad_campaignid=21840007813&gbraid=0AAAAAC-CsrScX1OENjoEn3WzH5FHlOyeD&gclid=CjwKCAjw24vBBhABEiwANFG7y39tghtAy2lmQMuvkM_Fczh56p04IzTDivuUUD7ASiD_WnVKvFb-qhoCx3kQAvD_BwE

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    36 mins
  • Dating in the Digital Age
    Apr 7 2025

    Sexual and Relationship Violence Prevention Specialist, Trina Knight, and student-host Belle Chavey have a conversation about how social media influences communication, relationships, and mental health surrounding partnerships. They delve into topics regarding romantic and platonic relationship dynamics, dating app “do’s” and “don’ts”, and the phenomenon of the “situationship.”

    Content Disclaimer:

    This episode features talk of subjects directly and indirectly relating to toxic relationships, manipulation, gaslighting, red flags, and unhealthy romantic and platonic relationship dynamics. Please listen at your discretion, and know that on-campus resources regarding these topics are linked here:

    Center for Advocacy, Response and Education (CARE) 785-532-6444 Confidential 24/7: https://www.k-state.edu/care/

    Lafene Counseling and Psychological Services (CAPS): https://www.k-state.edu/counseling/

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    1 hr and 7 mins
  • Procrastination, Stress, and Academic Success
    Mar 12 2025

    Assistant Director of the Academic Achievement Center Luke Matulewicz and K-State student tutor Kailee Irvin with student-host Belle Chavey discuss topics relating to academic inhibitors like procrastination and stress, and their methods of overcoming them.

    For more information about these topics and the Academic Achievement Center, check out these resources!

    Academic Achievement Center: https://www.k-state.edu/aac/

    K-State Tutoring: https://www.k-state.edu/aac/tutoring/

    Wellbeing Resources: https://www.k-state.edu/academic-success-student-affairs/about/student-well-being/

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    48 mins

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