In this episode of the Well Refined Podcast, Jenna and Kat explore the idea of a soft summer—a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to embrace simplicity and joy during the warmer months. From long walks and outdoor gatherings to mindful movement and unhurried meals, this conversation invites listeners to slow down, be present, and create space for what truly matters. Whether you're craving more balance, rest, or presence, this episode is your guide to making summer feel soft, sacred, and soul-nourishing.

Like, subscribe, share, and comment to let us know how you're spending your summer!

In this heartfelt episode of The Well Refined Podcast, Jenna and Kat dive deep into the theme of self-awareness in romantic relationships. Through honest reflection and personal stories, they unpack how easy it is to lose your sense of self in the name of love — and how to find your way back.

Together, they explore the impact of codependency, the importance of maintaining personal identity, and how attachment styles and emotional triggers shape our connections. The conversation touches on healing past wounds, setting healthy boundaries, and the power of open communication in fostering deeper, more authentic partnerships.

Listeners are invited on a journey of self-discovery and growth, with practical insights on recognizing personal needs, expressing true emotions, and embracing compassion — both for themselves and others.

Whether you're navigating a current relationship or reflecting on past ones, this episode is a powerful reminder: you deserve to show up fully as yourself.

In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are.

Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined.

Chapters

00:00 Introduction to the Well Refined Podcast

01:18 Kat's Life Story: From Grosse Pointe to Wellness

04:41 Jenna's Journey: From Advertising to Yoga

07:57 The Impact of Yoga on Personal Growth

11:13 Motivation and Daily Inspiration

12:47 Fun Questions: Getting to Know Each Other

16:04 Travel Dreams and Future Retreats

21:05 Community Engagement and Closing Thoughts

Takeaways

• The podcast aims to introduce the hosts and their backgrounds.
• Self-reflection is encouraged through sharing personal stories.
• Yoga has played a pivotal role in both hosts' lives.
• Motivation comes from a desire to create one's reality.
• Community and connection are central to their mission.
• Travel and wellness retreats are a passion for both hosts.
• Personal experiences shape their approach to wellness.
• The importance of balance in life and health choices.
• Curiosity about human behavior drives their work.
• They invite listeners to join their community and events.