Welcome to the Mindfully Sober Podcast!
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Welcome to the Mindfully Sober Podcast!
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Narrated by:
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About this listen
Mindfully Sober is the podcast for people choosing to stop drinking and live more aligned, healthy, and joyful lives.
Hosted by ICF-certified coach and founder of The Mindfully Sober Program, Sophie Anderson, this show is your weekly dose of real talk, powerful tools, mindset shifts, and personal stories to help you navigate life without alcohol.
Whether you’ve already quit, you're just starting to question your drinking, or you’re sober curious — you’re in the right place. Expect solo episodes packed with lifestyle and coaching wisdom, as well as inspiring conversations with others who’ve chosen a different way to live. Learn why they stopped drinking alcohol, how they did it, and what keeps them going.
Come here for support, insights, and the reminder that you’re not alone.
Welcome to your new favourite space to grow, reflect, and thrive… Mindfully Sober.
Website: www.mindfullysober.net