Welcome to the Journey – Your Fitness Starts Here!
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Welcome to the Journey – Your Fitness Starts Here!
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About this listen
Welcome to the Mind Over Muscle Show – your brand-new fitness bestie on the mic! I’m your host, Katherine, and this show is just for my amazing girls out there who are ready to take charge of their health, happiness, and that badass confidence!
So if you’ve ever felt confused about where to start, or just overwhelmed with all that “gym-bro” talk… girl, same! But don’t worry, I got your back! Because here? It’s not about being perfect – it’s about being real, being strong, and loving the journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.