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Welcome to From Rock Bottom

Welcome to From Rock Bottom

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Welcome to From Rock Bottom – a men’s mental health podcast about real stories, real struggles, and real comebacks.


Each week, I sit down with people from all walks of life – everyday men, veterans, athletes, influencers – who all share one thing in common: they’ve hit rock bottom. Whether it’s through mental health, addiction, loss, or hardship, we explore the lowest points in their lives and, more importantly, how they found the strength to rise again.


This short introduction is just a taste of what’s to come. Full episodes begin Friday 22nd August, streaming visually on YouTube and available in audio on Spotify, Apple Podcasts, Amazon Music, Audible, and Pocket Casts.


💬 Follow along, share with a friend, and join the conversation that men everywhere need to hear: you are not alone.

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