Weight Reducing Journey
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Weight Reducing Journey
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About this listen
It's important to build discipline and consistency into your weight loss journey. By adopting a holistic approach to health and wellness and finding what personally motivates you, you can increase your chances of achieving your weight loss goals and maintaining a healthier lifestyle. Spend time each day imagining yourself at your desired weight and feeling healthy and confident. Visualization can help reinforce your commitment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.