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After years of yo-yo dieting, calorie confusion, and trying every quick fix, Kelly a busy working mum, with a challenging career navigating perimenopause finally found a balanced approach to lasting weight loss.

In this episode of The Healthy Her podcast, I chat with one of our amazing Healthy Eating Hype Gal members about how she lost 12kgs, went from overwhelmed to empowered, and now loves every step of her weight loss journey.

We dive deep into:

• How Kelly stopped yo-yo dieting and found the right calorie deficit for sustainable weight loss
• How she built a healthy, balanced approach that fits her busy lifestyle
• Tips for other busy mums facing weight loss challenges during perimenopause
• How she manages her energy and nutrition while staying consistent
• The simple meals and mindset shifts that keep her motivated and on track

This episode is packed with actionable tips to help you ditch dieting confusion, get unstuck, and finally start seeing real, lasting results. Kelly’s story is proof that success is possible even if you’ve struggled for years.

Join the Number #1 Weight Loss Membership HERE

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