Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.

00:00 Introduction and Welcome

00:43 Introducing the Topic: Commenting on Bodies

02:40 Personal Experiences with Body Comments

07:00 Navigating Compliments and Sensitivity

10:46 Sustaining Healthy Habits

17:38 Best Compliments Beyond Appearance

20:12 Memorable Compliments and Gym Inspiration

21:11 The Fountain of Youth: Lifting Weights

21:55 Fitness and Cancer Recovery

22:09 Handling Side Effects with Fitness

23:08 Motion is Lotion: Staying Active

24:46 Self-Confidence and Compliments

25:59 The Importance of Non-Physical Achievements

27:10 Navigating Social Sensitivities

29:11 Fitness at Any Age

30:48 Handling Insensitive Comments

33:46 Holiday Eating and Fitness

35:33 Final Advice and Encouragement