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Welcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.

Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.

She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.

Tune in to hear:

• How Laurie transitioned from athletic competition to coaching women through every stage of life
• The mindset shift from “looking fit” to feeling strong and well—and why that matters more with age
• Practical tips for easing back into fitness (without burnout or shame)
• Why meal prep and mindset are Laurie’s secret weapons for long-term success
• How self-love is the foundation of any wellness journey
• Behind-the-scenes takeaways from Laurie’s Ultimate Girls Trip experience

What does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

Connect with Laurie:

• Website
• Instagram
• TikTok

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website