We All Want to Escape Discomfort x Caro & Julian #012
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We All Want to Escape Discomfort x Caro & Julian #012
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About this listen
My self-experiment to gain control of my time back from Big Tech.
A thing that became really obvious last week because I just wanted to reduce strong emotions. I found out that's the most intense trigger I have.
More details about that and how others escape those strong emotions through emotional eating.
The detailed blog about this episode with screen time stats is at JulianMerten.com
Support this podcast at — https://redcircle.com/jmp/donations
Hosted on Acast. See acast.com/privacy for more information.
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