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In this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of all—hydration. But don’t worry, this isn’t your average “drink more water” pep talk.

You’ll learn:

• How hydration directly impacts your blood sugar, digestion, and energy
• Signs you’re dehydrated (even if you don’t feel thirsty)
• The essential role of electrolytes—and what to avoid in “sports drinks”
• Simple ways to prevent heat exhaustion and heat stroke this summer
• Two practical hydration challenges to help you stay cool and steady all season long

Whether you’re managing blood sugar, supporting kidney health, or just trying to feel more alive in the heat, this episode will leave you encouraged, equipped, and ready to make water your new summer sidekick. ☀️

Resources:

• Electrolyte options: Liquid IV Sugar-Free, PaleoValley (we suggest skipping the Apple Cider 😅), ATH
• DIY mineral water: water + lemon + pinch of sea salt
• Be sure to grab our FREEBIE Guide to Balancing Your Blood Sugar if you haven’t grabbed it yet!

Connect with Adrienne:

🌐 www.wellnessthroughunity.com

📸 @WellnessThroughUnity

💌 Share this episode with a friend who needs a hydration reminder!

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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.