Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before?

Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sustainable weight loss nutrition plans.

In this episode, I’m breaking down:

• Why your body needs healthy fats for energy, hormones, and focus
• What actually happens when you cut out fats (hint: it sabotages your progress)
• The best sources of healthy fats to add to your meals
• A simple macro framework so you know exactly what to eat to lose weight
• Practical tips to start balancing your plate with protein, carbs, and fats today

When you stop fearing fat and start fueling your body with the right mix of protein foods high in nutrition, low-carb diet foods, and healthy fats, weight loss stops feeling like a battle. You’ll finally have the energy, confidence, and consistency to hit your goals—without restriction or “starting over on Monday.”

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

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