• I'm Asking A Favor
    Dec 23 2025

    Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.


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    10 mins
  • The Best Cold Weather Walking Strategy
    Dec 22 2025

    On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

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    10 mins
  • Preventing Falls While Walking
    Dec 21 2025

    Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 mins
  • A Hack For Walking Consistency
    Dec 20 2025

    Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    11 mins
  • The Real Value Of This Podcast
    Dec 19 2025

    If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 mins
  • How Walking Can Improve Your Gift Giving
    Dec 18 2025

    If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    11 mins
  • Improving Sleep
    Dec 17 2025

    Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 mins
  • A Really Cold Walk
    Dec 16 2025

    The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 mins