Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.

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On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.

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Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.

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Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.

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If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!

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If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.

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Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.

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The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).

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