Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.

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If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.

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Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.

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Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question after turning 65 this year.

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It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.

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Dave talks about five times he's solved problems while walking.

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Take the Walking Survey

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Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.

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