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Walking is Fitness

Walking is Fitness

By: Dave Paul
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About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Are These Steps Cumulative?

    Are These Steps Cumulative?
    Oct 31 2025

    Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • Daydreaming

    Daydreaming
    Oct 30 2025

    If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • Another Way Walking Can Save You Money

    Another Way Walking Can Save You Money
    Oct 29 2025

    Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
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