Walking is Fitness cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • My Treadmill Is Helping Me With This

    My Treadmill Is Helping Me With This
    Sep 15 2025

    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • This Approach Could Lead To More Walking

    This Approach Could Lead To More Walking
    Sep 14 2025

    A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.


    Join the Walking Friends Community on Patreon for exclusive longer episodes


    Sign up for Dave's weekly motivational email


    Check out the latest videos on the Walking is Fitness YouTube Channel


    Download a free Fitness Chain Tracker that'll help build walking motivation and momentum

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
  • Linda's Snake Encounter While Walking

    Linda's Snake Encounter While Walking
    Sep 13 2025

    Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.


    Join the Walking Friends Community on Patreon


    Watch the video, "How Walking Is Changing My Health"


    Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.