Walking is Fitness cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Can Walking Be Harmful?

    Can Walking Be Harmful?
    Feb 15 2026

    Dave considers seven reasons that walking can actually be harmful.


    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
  • That Was Disappointing

    That Was Disappointing
    Feb 14 2026

    Today's ten-minute walk didn't turn out the way Dave originally expected.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
  • This Hack Could Add Thousands Of Steps Every Day

    This Hack Could Add Thousands Of Steps Every Day
    Feb 13 2026

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.