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Walking is Fitness

Walking is Fitness

By: Dave Paul
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About this listen

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Moment Of Decision

    The Moment Of Decision
    Aug 1 2025

    A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • A Focused Walk

    A Focused Walk
    Jul 31 2025

    Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
  • The Energy Drain

    The Energy Drain
    Jul 30 2025

    Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
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