Welcome to this quick walking mindfulness session to help you listen inwards. You can do this walking around your garden, house, on a treadmill or out walking.

⚠️ Just remember when you're walking, don't close your eyes and make sure you pay attention to your surroundings so that you stay safe. ⚠️

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

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