Walking & Cold Plunging as a Meditative Practice with Libby DeLana
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Walking & Cold Plunging as a Meditative Practice with Libby DeLana
-
Narrated by:
-
By:
About this listen
Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks.
Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.
Connect with Libby:
- Website
- Order Libby's new book, Cold Joy
Thank you to our sponsors:
- Capital One and the REI Co-op® Mastercard®
- Ocean Bottle
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.