In this episode, Miles Hassell MD, an internal medicine physician from Portland, Oregon, dives deep into one of the most important responsibilities of parenthood—feeding your kids well. He tackles the real-life challenges families face in a world dominated by ultra-processed foods, marketing traps, and busy schedules. Learn how simple, home-cooked meals can drastically improve your child’s mental and physical health, prevent chronic diseases, and build lifelong habits. From breakfast hacks to family cooking tips, this episode is a practical and inspiring guide for every parent.

Key Takeaways:

• Feeding kids well is a moral imperative, not just a preference—it's as crucial as seatbelts and helmets.
• Ultra-processed foods are linked to obesity, anxiety, depression, cognitive decline, poor academic performance, and chronic disease.
• Kids should eat the same real food as adults—there’s no need for special “kid food.”
• Cooking at home is key: it saves money, teaches life skills, and builds family bonds.
• Start early and be strategic: gradual changes, fun family cooking, and healthy treats can transform habits.
• Avoid food “traps” like sugary drinks, protein bars, commercial bread, and snacks marketed as healthy.
• Practical meal ideas include homemade overnight whole intact grain cereals, veggie-packed frittatas, home-baked bread, and simple snacks like fruit and cheese.
• Build a home culture of movement, socializing, reading, and resilience alongside nutrition.
  Let’s raise healthy, capable kids—one homemade meal at a time. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT References -Ferreira, R., et al. (2024). Early ultra-processed foods consumption and hyperactivity/inattention in adolescence. https://doi.org/10.11606/s1518-8787.2024058005636 -Lane, M., et al. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568 -López-Gil, J, et al. (2025). Investigating the Relationship Between Ultra-Processed Food Consumption and Academic Performance in the Adolescent Population: The EHDLA Study. Nutrients, 17(3), 524. https://doi.org/10.3390/nu17030524 More references can be found at www.GreatMed.org
  Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this episode, Miles Hassell MD breaks down the often misunderstood world of cooking oils. From olive oil to avocado oil, he explains which fats support long-term health—and which ones belong in the trash.

Key Takeaways:

• Extra virgin olive oil is the only widely available oil with strong evidence supporting real health benefits.

• Avocado, canola, and other industrial oils are ultra-processed, taste terrible without the help of BigFood processing techniques, and lack nutritional value. Avocados are good food though...thinly sliced, they top any meal or snack nicely.

• Don’t be fooled by labels like “cold-pressed”—many oils still undergo high-heat processing (up to 500°F). Call the manufacturer to find out how their oil is processed.

• Traditional fats like butter, coconut oil, and sesame oil—used historically and minimally processed—may be better choices.

• Smoke point isn’t a valid reason to choose industrial oils; smart cooking techniques can protect food quality without sacrificing health.

This episode helps you rethink what you’re using in your kitchen—and why less processed, evidence-based choices matter.

🎧 Subscribe for more insights on healthy living through simple, proven lifestyle shifts.

#HealthyFats #OliveOil #VegetableOils #WholeFoods #WalkDontRunPodcast #EvidenceBasedLiving

Are you or someone you know struggling with constipation? In this episode, Dr. Miles Hassell MD of GreatMed.org explores the real impact of constipation on health and quality of life—and how to fix it without relying on Big Pharma.

What You’ll Learn:

The health risks and causes of chronic constipation

Lifestyle-based solutions that are safer and more effective than over-the-counter meds

The role of fiber, fluids, probiotics, and movement in restoring colon health

Practical tips: foods to eat, supplements to consider, and travel-friendly strategies

Why addressing constipation is a gateway to better overall health

Based on the evidence-backed guidance in Good Food, Great Medicine, this episode empowers you to take control of your digestive health the natural way. Like, comment, and subscribe for more honest, practical health advice.

Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT

More references can be found at www.GreatMed.org

Would you like Dr. Hassell to answer your question on the air? Contact us!

Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you.

This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

#ConstipationRelief #WholeFoodHealth #LifestyleMedicine #WalkDontRunPodcast #DigestiveHealth