In this insightful episode of Wake Up Your Soul with Andrea, psychotherapist Ektha Aggarwal and Andrea explore the healing journey through the 'messy middle' of spiritual awakening. They dive deep into trauma recovery and the personal growth that unfolds when the nervous system expresses itself, often bringing anxiety and emotional upheaval. Learn why this phase of spiritual awakening feels like breaking down before breakthrough, and how allowing expression, compassionate self-talk, and somatic therapy can support nervous system healing.

Ektha shares her compelling life story navigating cultural pressures and perfectionism, illustrating the challenges and breakthroughs on her path to life purpose. The conversation also addresses the difficult choices around repairing or releasing relationships during transformation, and practical tools like breathing practices, intuitive guidance, and energetic cleansing to overcome challenges.

Tune in to understand how anxiety manifests physically during this healing journey, why social media's easiest path isn't always the healthiest, and how to cultivate peace by embracing complexity amid chaos. Discover resources from Shakti Therapy and inspiring messages on overcoming challenges to awaken resilience within.

00:00 What Peace Really Means (Fighter + Feeler)

00:27 Show Disclaimer + Podcast Intro

02:00 Meet Ektha: The ‘Messy Middle’ of Spiritual Awakening

02:41 Ektha’s Backstory: Immigrant Armor, High-Functioning Suppression

04:33 What Is a Spiritual Awakening? Mirror Moment & Identity Shift

05:38 Breaking Down vs Breaking Through: The Integration Phase

07:27 Warrior to Rest: Nervous System Release, Tears, Anger & Trauma

08:21 How to Calm Your Nervous System: Express, Then Acknowledge

10:47 Why You Lose Friends During Awakening (and the Loneliness)

17:18 Repair vs Release: A Decision Tree for Relationships

20:24 Trying to Repair for Years: Female Friendship Heartbreak

22:27 Anxiety During Awakening + Somatic Therapy & Breathwork Tool

26:00 Breathwork for Desire & Nervous System Reset (Feminine/Masculine Flow)

27:46 What Peace Really Means in the Messy Middle

29:08 Social Media, Avoidance Culture & the Loss of Boredom

32:59 Outgrowing Friends + Building a “Board of Life” Support System

35:57 Ghost Breath Cord-Cutting Practice (Mudra + Guided Breaths)

42:55 How to Sever Cords in Daily Life (Salt Water, Gloves & Purple Fire)

46:26 Wrap-Up: Where to Find Shakti Therapy + Perfectionism & Anxious Attachment

Connect with Ektha:
https://shaktitherapyhealing.com/

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In this impactful episode of 'Wake Up Your Soul with Andrea,' host Andrea Lynn explores the critical topic of child protection and child safety with advocate Jeremy Indika. Sharing his personal healing journey from childhood sexual abuse, Jeremy sheds light on the signs parents need to recognize to safeguard their children from predators. They discuss the challenges of trauma recovery and the importance of open communication in empowering children. This episode offers practical advice on recognizing warning signs and fostering a protective environment, aligning with themes of overcoming challenges and personal growth. Parents and caregivers will gain valuable insights to support their role in their child's safety and well-being.

00:00 The Dark Side of Children's Online Presence

00:39 Disclaimer: Informational and Entertainment Purposes Only

01:29 Introduction to Wake Up Your Soul with Andrea

02:16 Jeremy Indica's Story: A Parent's Worst Nightmare

03:32 The Horrific Reality of Child Sexual Abuse

07:19 The Challenges of Recalling Childhood Trauma

10:27 The Importance of Awareness and Education

14:43 The Vulnerability of Children in the Digital Age

22:46 The Influence of Media and Social Media on Children

25:44 Safeguarding Children: The Need for Better Protection

26:32 The Dangers of Social Media for Kids

27:32 AI and Online Predators

28:02 Understanding Children's Online Behavior

29:20 Signs of Online Grooming

30:15 Challenges in Identifying Abuse

33:55 The Importance of Open Communication

35:45 Personal Stories and Legal Struggles

41:16 Educational Workshops for Kids

46:44 Final Thoughts and Resources

Connect with Jeremy:

Jeremyindika.com

Support the show

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How do you find light when you are surrounded by darkness? For Bill Newgent, the path to spiritual freedom led through the doors of a jail cell.

In this deeply moving episode of Wake Up Your Soul, Andrea sits down with author and spiritual guide Bill Newgent to explore his extraordinary journey from a tumultuous childhood and the grip of alcoholism to a profound spiritual awakening.

Bill opens up about the scars of growing up with an unpredictable father, the spiral of addiction that led to his incarceration, and the life-altering moment that changed everything. This isn't just a story about survival; it’s a masterclass on how to transmute your deepest pain into your greatest power.

In this episode, you will learn:

• The Gift of Rock Bottom: How hitting his lowest point in jail became the catalyst for Bill’s spiritual rebirth.
• Healing Father Wounds: Navigating the complex emotions of a volatile childhood and finding the strength to forgive.
• Overcoming Addiction: Real insights on breaking the cycle of alcoholism and finding lasting sobriety.
• The Power of Forgiveness: Why forgiving others (and yourself) is the ultimate key to inner peace.
• Living Authentically: Practical advice on how to drop the mask and live a life aligned with your soul’s purpose.

Whether you are struggling with your own shadows or seeking inspiration to rise above adversity, Bill’s story is a powerful reminder that redemption is always possible.

00:00 A Shocking Start: A Father's Threat

00:21 Disclaimer: Important Medical Information

01:55 Introduction to the Show and Guest

02:37 Bill's Troubled Childhood

16:16 The Quarter Story: A Midnight Adventure

23:07 Alcoholism: A Family Struggle

27:50 A Warning and a Downward Spiral

28:05 A Life-Changing Accident

28:25 Probation Violations and Jail Time

29:15 Surviving Jail and Becoming 'Scribe'

33:02 Realizing the Need for Change

33:20 House Arrest and the Path to Sobriety

34:40 Reflecting on the Accident

36:05 Seeking Forgiveness and Making Amends

39:27 The Journey to Spiritual Awakening

48:50 Guiding Others on Their Spiritual Path

56:07 Connecting with Bill Newgent

Connect with Bill and get his free e-book:

https://unlearningmyself.com/

Support the show

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What does it take to protect the world’s most famous people? And more importantly, how can you use those same skills to protect yourself and your family?

In this powerful episode of Wake Up Your Soul, Andrea sits down with Dene Josham, a former Royal Marine Commando and elite celebrity bodyguard who has protected A-list stars like Brad Pitt, Angelina Jolie, and Russell Crowe.

But Dene’s story isn’t just about Hollywood glamour. It’s a raw, "tragedy to triumph" journey that takes you from the pain of childhood bullying to a life-altering accident that nearly ended it all. Dene reveals how he turned his deepest traumas into his greatest strength: the ability to sense danger and protect others.

In this episode, you will learn:

• The "Bodyguard Mindset": How to spot behavioral cues and red flags before danger strikes.
• Celebrity Secrets: What it’s really like inside the inner circle of Brad Pitt and Angelina Jolie.
• Child Safety: Practical, non-negotiable tips every parent needs to know to keep their children safe in a complex world.
• Overcoming Trauma: How Dene used his painful past to fuel his elite career—and how you can do the same.
• Situational Awareness: Simple habits (like planning escape routes) that could save your life.

Whether you are a parent worried about your child’s safety, someone healing from past trauma, or just fascinated by the high-stakes world of celebrity protection, this episode is packed with actionable wisdom.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:48 Meet Dene Josham: From Celebrity Bodyguard to Protector

02:15 Dene's Journey: From Bullying to the Marines

04:22 The Accident That Changed Everything

07:55 Childhood Trauma and Its Impact

13:03 Parenting and Understanding Children's Emotions

18:12 Protecting High-Profile Children

28:30 Recognizing and Preventing Threats

34:33 Understanding Human Motivation and Psychopathy

37:26 Skills for Self-Protection and Environmental Awareness

38:32 The Role of Intuition and Emotional Awareness

44:44 Empowerment and Boundary Setting

47:34 Real-World Self-Defense and Personal Safety

50:06 Practical Tips for Safety in Public Spaces

59:48 Navigating Risky Situations and Deception

01:04:48 Final Thoughts and Resources

Connect with Dene Josham:
https://www.streetwisedefence.com/

Link to Uber/taxi tips podcast:

https://www.streetwisedefence.com/self-defence-for-women-podcast/uber-taxi-safety-tips-for-women

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

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Olympian reveals what happens when the cheering stops?

In this powerful episode of Wake Up Your Soul, Andrea sits down with Carrie Bates (formerly Carrie Steinseifer), a three-time Gold Medalist swimmer from the 1984 Olympics. Carrie takes us on her raw and remarkable journey from the pinnacle of athletic glory to the depths of alcoholism and the fight to reclaim her life.

For years, Carrie was defined by her sport. But when the career ended, the identity crisis began. Carrie opens up about the dark side of elite athletics, the struggle with post-Olympic depression, and the heartbreaking rock bottom that led to losing legal rights to her children.

This isn't just a sports story—it's a story of survival.

In this episode, we cover:

• The Identity Trap: Navigating the mental health struggles athletes face after retirement.
• Rock Bottom: Carrie’s honest account of addiction, legal battles, and losing custody.
• The Road to Recovery: How she found lasting sobriety and built a life beyond the pool.
• Parenting & Pressure: The vital role of parental support in youth sports.
• Authenticity: Moving from "The Swimmer" to just "Carrie."

Whether you are an athlete, a parent, or someone navigating your own recovery journey, Carrie’s story proves that no matter how far you fall, you can always rise again.

00:00 Introduction and Disclaimer
00:49 Andrea's Story: Finding purpose through pain
01:33 Welcome to Wake Up Your Soul
01:36 Carrie Bates: What happens after the gold medal?
02:16 The "Identity Trap": Why athletes crumble when they retire
05:13 How to separate your self-worth from your performance
05:38 Parenting advice: Supporting young athletes without the pressure
13:12 The hidden dark side of fame and success
21:32 Mental health crisis: The crushing weight of expectation
23:38 Life beyond the medals: Who are you without the sport?
24:52 The isolation of being a public figure
25:31 How media narratives distort reality
26:12 The struggles nobody sees behind Olympic glory
27:42 The journey to sobriety begins
28:24 When celebration turns to coping: The onset of alcoholism
30:10 The harsh reality of life after the Olympics
31:23 How addiction destroys family dynamics and relationships
34:34 The turning point: Finding recovery and a new purpose
41:41 Rock Bottom: Losing custody and the darkest moments
47:35 Embracing self-discovery and finding your true self
50:12 Final thoughts: You can always rebuild

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

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In this insightful episode of Wake Up Your Soul, host Andrea Lynn sits down with Greer McGuinness, a practitioner specializing in autism and ADHD, to explore the powerful connection between pediatric gut health and neurodevelopment.

Greer shares her deeply personal journey, including her son’s regression into autism, and how that experience led her to uncover the critical role the microbiome plays in children’s physical, emotional, and cognitive health. Together, Andrea and Greer discuss how factors like antibiotics, environmental toxins, nutrition, clean water, and lifestyle habits can impact gut health and, in turn, influence symptoms associated with autism and ADHD.

This conversation offers a grounded, compassionate look at natural and holistic approaches to supporting children, empowering parents with knowledge while honoring the complexity of each child’s unique journey.

In this episode, you’ll learn about:

• The gut–brain connection in autism and ADHD
• How antibiotics and early interventions can affect the microbiome
• Natural ways to support pediatric gut health
• The role of nutrition, clean water, and outdoor activity in child development
• How parents can take a proactive, informed approach to their child’s health

This episode is a valuable listen for parents, caregivers, and anyone seeking a deeper understanding of holistic pediatric health and the foundations of lifelong well-being.

00:00 Introduction and Disclaimer

00:49 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:36 Introducing Greer McGuinness

02:54 Greer's Journey into Autism and ADHD

11:08 Understanding the Pediatric Microbiome

14:50 C-Sections and Microbiome Development

17:21 Holistic Approaches and Personal Stories

21:37 Challenges with Strep and Immune System

22:38 Understanding PANDAS and Its Impact

23:18 Exploring PANS and Common Infections

26:09 Personal Experiences with Lyme Disease

27:25 Challenges in Diagnosing Chronic Lyme

31:26 The Importance of Support and Education

40:59 Wellness Tips for Children

43:23 Conclusion and Resources

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

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In this uplifting episode of Wake Up Your Soul, host Andrea Lynn sits down with Caley Rose, a Billboard-charting singer-songwriter and successful voiceover artist whose work has been featured by major brands like Disney, Hershey’s, and McDonald’s.

Caley shares her inspiring journey from working at Starbucks to building a thriving voiceover career, and ultimately creating Confident Concerts, a mission-driven platform that uses music to help children build confidence, resilience, and self-belief. Drawing from her own experiences with bullying, Caley opens up about how those challenges shaped her purpose and fueled her desire to make a meaningful impact in young lives.

This conversation explores the powerful connection between music, confidence, and emotional development, while offering insight for parents, educators, and anyone passionate about helping children navigate self-esteem challenges in today’s world.

In this episode, you’ll hear about:

• Building confidence after bullying
• Turning creative gifts into purpose-driven work
• Overcoming self-doubt and staying resilient
• Supporting children’s emotional growth
• The role parents play in shaping self-belief
• Using music as a tool for empowerment and healing

This episode is a reminder that confidence can be learned, purpose can evolve, and meaningful change often begins with sharing your story.

00:00 Introduction and Disclaimer

01:01 Andrea's Near-Death Experience

01:33 Welcome to Wake Up Your Soul

01:37 Meet Caley Rose: Voiceover Artist

02:06 Caley's Voiceover Journey

05:00 From Voiceover to Music

09:55 The Birth of Confident Concerts

13:15 Empowering Kids Through Music

17:06 The Power of Vulnerability in Songwriting

26:17 Understanding Children's Hidden Struggles

26:44 Modeling Self-Confidence for Kids

27:25 Dealing with Bullying in Schools

28:09 Personal Stories of Bullying

28:25 Challenges in School Systems

29:45 Handling Severe Bullying Incidents

33:35 Addressing Suicidal Thoughts and Prevention

35:56 The Importance of Internal Validation

41:59 Rewiring the Brain and Changing Thought Patterns

46:29 Practical Tips for Parents

50:26 Final Thoughts and Resources

Connect with Caley: https://www.confidentconcerts.com/

Support the show

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https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

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A quick thank you for tuning in this year and final thoughts.

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

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