In this insightful episode of Wake Up Your Soul with Andrea, psychotherapist Ektha Aggarwal and Andrea explore the healing journey through the 'messy middle' of spiritual awakening. They dive deep into trauma recovery and the personal growth that unfolds when the nervous system expresses itself, often bringing anxiety and emotional upheaval. Learn why this phase of spiritual awakening feels like breaking down before breakthrough, and how allowing expression, compassionate self-talk, and somatic therapy can support nervous system healing.

Ektha shares her compelling life story navigating cultural pressures and perfectionism, illustrating the challenges and breakthroughs on her path to life purpose. The conversation also addresses the difficult choices around repairing or releasing relationships during transformation, and practical tools like breathing practices, intuitive guidance, and energetic cleansing to overcome challenges.

Tune in to understand how anxiety manifests physically during this healing journey, why social media's easiest path isn't always the healthiest, and how to cultivate peace by embracing complexity amid chaos. Discover resources from Shakti Therapy and inspiring messages on overcoming challenges to awaken resilience within.

00:00 What Peace Really Means (Fighter + Feeler)

00:27 Show Disclaimer + Podcast Intro

02:00 Meet Ektha: The ‘Messy Middle’ of Spiritual Awakening

02:41 Ektha’s Backstory: Immigrant Armor, High-Functioning Suppression

04:33 What Is a Spiritual Awakening? Mirror Moment & Identity Shift

05:38 Breaking Down vs Breaking Through: The Integration Phase

07:27 Warrior to Rest: Nervous System Release, Tears, Anger & Trauma

08:21 How to Calm Your Nervous System: Express, Then Acknowledge

10:47 Why You Lose Friends During Awakening (and the Loneliness)

17:18 Repair vs Release: A Decision Tree for Relationships

20:24 Trying to Repair for Years: Female Friendship Heartbreak

22:27 Anxiety During Awakening + Somatic Therapy & Breathwork Tool

26:00 Breathwork for Desire & Nervous System Reset (Feminine/Masculine Flow)

27:46 What Peace Really Means in the Messy Middle

29:08 Social Media, Avoidance Culture & the Loss of Boredom

32:59 Outgrowing Friends + Building a “Board of Life” Support System

35:57 Ghost Breath Cord-Cutting Practice (Mudra + Guided Breaths)

42:55 How to Sever Cords in Daily Life (Salt Water, Gloves & Purple Fire)

46:26 Wrap-Up: Where to Find Shakti Therapy + Perfectionism & Anxious Attachment

Connect with Ektha:
https://shaktitherapyhealing.com/

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

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https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

In this impactful episode of 'Wake Up Your Soul with Andrea,' host Andrea Lynn explores the critical topic of child protection and child safety with advocate Jeremy Indika. Sharing his personal healing journey from childhood sexual abuse, Jeremy sheds light on the signs parents need to recognize to safeguard their children from predators. They discuss the challenges of trauma recovery and the importance of open communication in empowering children. This episode offers practical advice on recognizing warning signs and fostering a protective environment, aligning with themes of overcoming challenges and personal growth. Parents and caregivers will gain valuable insights to support their role in their child's safety and well-being.

00:00 The Dark Side of Children's Online Presence

00:39 Disclaimer: Informational and Entertainment Purposes Only

01:29 Introduction to Wake Up Your Soul with Andrea

02:16 Jeremy Indica's Story: A Parent's Worst Nightmare

03:32 The Horrific Reality of Child Sexual Abuse

07:19 The Challenges of Recalling Childhood Trauma

10:27 The Importance of Awareness and Education

14:43 The Vulnerability of Children in the Digital Age

22:46 The Influence of Media and Social Media on Children

25:44 Safeguarding Children: The Need for Better Protection

26:32 The Dangers of Social Media for Kids

27:32 AI and Online Predators

28:02 Understanding Children's Online Behavior

29:20 Signs of Online Grooming

30:15 Challenges in Identifying Abuse

33:55 The Importance of Open Communication

35:45 Personal Stories and Legal Struggles

41:16 Educational Workshops for Kids

46:44 Final Thoughts and Resources

Connect with Jeremy:

Jeremyindika.com

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

Follow me on Ig:

https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

How do you find light when you are surrounded by darkness? For Bill Newgent, the path to spiritual freedom led through the doors of a jail cell.

In this deeply moving episode of Wake Up Your Soul, Andrea sits down with author and spiritual guide Bill Newgent to explore his extraordinary journey from a tumultuous childhood and the grip of alcoholism to a profound spiritual awakening.

Bill opens up about the scars of growing up with an unpredictable father, the spiral of addiction that led to his incarceration, and the life-altering moment that changed everything. This isn't just a story about survival; it’s a masterclass on how to transmute your deepest pain into your greatest power.

In this episode, you will learn:

• The Gift of Rock Bottom: How hitting his lowest point in jail became the catalyst for Bill’s spiritual rebirth.
• Healing Father Wounds: Navigating the complex emotions of a volatile childhood and finding the strength to forgive.
• Overcoming Addiction: Real insights on breaking the cycle of alcoholism and finding lasting sobriety.
• The Power of Forgiveness: Why forgiving others (and yourself) is the ultimate key to inner peace.
• Living Authentically: Practical advice on how to drop the mask and live a life aligned with your soul’s purpose.

Whether you are struggling with your own shadows or seeking inspiration to rise above adversity, Bill’s story is a powerful reminder that redemption is always possible.

00:00 A Shocking Start: A Father's Threat

00:21 Disclaimer: Important Medical Information

01:55 Introduction to the Show and Guest

02:37 Bill's Troubled Childhood

16:16 The Quarter Story: A Midnight Adventure

23:07 Alcoholism: A Family Struggle

27:50 A Warning and a Downward Spiral

28:05 A Life-Changing Accident

28:25 Probation Violations and Jail Time

29:15 Surviving Jail and Becoming 'Scribe'

33:02 Realizing the Need for Change

33:20 House Arrest and the Path to Sobriety

34:40 Reflecting on the Accident

36:05 Seeking Forgiveness and Making Amends

39:27 The Journey to Spiritual Awakening

48:50 Guiding Others on Their Spiritual Path

56:07 Connecting with Bill Newgent

Connect with Bill and get his free e-book:

https://unlearningmyself.com/

Support the show

Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:

https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR

Follow me on Ig:

https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr