WOL #33: Biting Back at Stress: Part 2
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
WOL #33: Biting Back at Stress: Part 2
-
Narrated by:
-
By:
About this listen
#033: Being Reluctant, Taking the Bite Anyway
** PART 4 & 5 from Episode #32**
I had BIG TIME imposter syndrome recording this, but my hope is that the simple things that've helped me might help you. You CAN begin to take a bite out of the stress and anxiety elephant. We live in an anxious world. Our lives were supposed to get simpler and easier, right? When I saw how stress was physically effecting my body I knew I would need to get uncomfortable in other ways so I could have greater ease in my everyday.
If you feel like you're living in an ever-brooding anxiousness, may these 5 simple changes be a great start and new perspective!
- Identify Absolute Non-Negotiable Priorities for the day
- Arrest Unrealistic Expectations
- Arrest the words "Normal" and "Balance"
- Accept being a Reluctant Scheduler (Parts 1-3 help you learn how)
- Give Yourself Permission to Do Nothing
RESOURCES
- Inspired Destiny by Dr. John. F Demartini (helps with identifying true priorities in life)
OTHER EPISODES YOU MIGHT ENJOY
- What is the Well on Less Concept?- Episode #23
- Stuff or Time? Concept- Episode #24
Find me on: WELL ON LESS Website • Facebook • Instagram
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.