WOL #32: Biting Back At Stress: Part 1 cover art

WOL #32: Biting Back At Stress: Part 1

WOL #32: Biting Back At Stress: Part 1

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#032: Eating the Stress-Elephant, One Bite at a Time

I had BIG TIME imposter syndrome recording this, but my hope is that the simple things that've helped me might help you. You CAN begin to take a bite out of the stress and anxiety elephant. We live in an anxious world. Our lives were supposed to get simpler and easier, right? When I saw how stress was physically effecting my body I knew I would need to get uncomfortable in other ways so I could have greater ease in my everyday.

If you feel like you're living in an ever-brooding anxiousness, may these 5 simple changes be a great start and new perspective!

  1. Identify Absolute Non-Negotiable Priorities for the day
  2. Arrest Unrealistic Expectations
  3. Arrest the words "Normal" and "Balance"

PART 4 & 5 in Episode #33

RESOURCES

  • Inspired Destiny by Dr. John. F Demartini (helps with identifying true priorities in life)

OTHER EPISODES YOU MIGHT ENJOY

  • What is the Well on Less Concept?- Episode #23
  • Stuff or Time? Concept- Episode #24

Find me on: WELL ON LESS Website • Facebook • Instagram
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