First things first, Happy Belated 2025!!!

After such an extended hiatus from “What I don’t want you to know…” we are truly excited to return and have a truly powerful episode to launch this second season.

Our courageous guest Lisa doesn’t hold back, choosing to share a tender, complicated and painful relationship experience that challenged her heart, her ability to trust and her sanity.

Being brave seems to be as natural as breathing for Lisa - but as you’ll hear in this conversation, she has developed her courage and vulnerability muscle in the face of life’s adversities. And not only has she demonstratively overcome her own inner battles with mental health, she has dedicated her professional life to helping others.

We don’t need any convincing of the power that “lived experience” brings to supporting the reduction of stigma and stereotypes, but if any of you are questioning the value of “lived expertise”, prepare to be converted by Lisa!!!

Through our conversation, Lisa emphasises the importance of authenticity in communication + relationships… she shares her deeply personal experience of “what she doesn’t want people to know” regarding her journey through a tumultuous relationship marked by confusion, love bombing and gas lighting.

Lisa’s story is one of shocking betrayal AND one of inspired healing - and whilst this is a story that we don’t wish for anyone, we do wish that more people like Lisa existed in the world who remind us that it is possible to recover, heal and love after pain.

Episode takeaways:

• Lived experience in mental health provides unique insights and support.
• Stigma and shame are significant barriers in mental health discussions.
• Personal growth often involves confronting past relationships. Relationships can be complex and require self-awareness.
• Understanding emotional manipulation is vital for self-protection.
• Walking away from a relationship can be an act of courage.
• Betrayal can come as a shock, especially after deep emotional investment.
• Healing from past relationships requires time and self-compassion.
• Victim blaming often leads to shame and self-doubt.
• Embracing imperfection in relationships fosters deeper connections.
• It's important to acknowledge that relationships require ongoing work and commitment.

Go so gently…

Em & Tan xx

Connect with Lisa:

- Website www.youvegottthis.com.au

- Instagram @youvegottthis @bluelotuswarrior

Keywords

authenticity, mental health, lived experience, relationships, stigma, shame, love bombing, personal growth, recovery, emotional manipulation, relationships, love bombing, gaslighting, mental health, healing, betrayal, shame, self-discovery, personal growth, emotional abuse, self-perception, victim blaming, relationships, vulnerability, personal growth, mental health, emotional healing, sharing stories, overcoming shame, connection

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