Vitamin C supplements are a scam, plant based C can be harmful, and C is not in our natural diet!
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Vitamin C supplements are a scam, plant based C can be harmful, and C is not in our natural diet!
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About this listen
1. Vitamin C is not actually an essential part of the human diet and what's labeled as vitamin C in supplements is not used by the body in its original form.
2. The body converts ingested vitamin C to DHAA, which is more absorbable and effective, and is naturally found in fresh meat.
3. Vitamin C supplements may be less effective as antioxidants and can cause oxidative damage in large doses.
4. Glutathione is the main antioxidant in the body, and its levels are higher in people on a low-carb diet.
5. Nutritional values of modern produce are misleading due to depleted soil and artificial conditions, resulting in low levels of vitamin C and minerals.
6. Ascorbic acid is only needed by humans for collagen production and can be recycled within the body; excess supplementation is unnecessary.
7. The ancestral human diet was almost exclusively meat-based, and meat provides sufficient DHAA for preventing scurvy.
8. Collagen supplements are not recommended due to potential contamination and limited effectiveness compared to dietary strategies that enhance the body's own production.
9. Historical misconceptions about scurvy and vitamin C arise from naval experiences with poor food preservation, not from an inherent need for plant-based vitamin C.
10. Animal products are rich in methionine, which is necessary for glutathione production, and are therefore crucial for maintaining a strong antioxidant status.
Key questions and answers:
- How is vitamin C converted for use in the body?
The body must convert the ingested form of vitamin C into DHAA (dehydro ascorbic acid) in order to be absorbable and effective.
- Why are modern produce nutritional values misleading?
Most nutritional values are based on outdated testing methods and don't account for current agricultural practices, which result in significantly lower vitamin C and mineral content due to factors like soil depletion and growing in artificial conditions.
- What is the role of ascorbic acid in human collagen production?
Ascorbic acid, once converted to DHAA, is required for an enzyme essential in collagen synthesis. However, humans can recycle ascorbic acid, and only a small amount is needed daily.
- Why do people on a low-carb diet have higher levels of glutathione?
A low-carb diet is typically higher in animal products, which contain methionine, a crucial amino acid for the production of glutathione.
- How does the body prevent overproduction of glutathione when taking supplements?
When supplementing with compounds like NAC or glycine, the body only produces glutathione as needed and will not overproduce it, ensuring stable levels without causing damage.
Core Takeaway:
The core problem described is the misconception regarding the necessity of vitamin C in the human diet and the belief that supplements are beneficial. The consequence of misunderstanding this is the potential overconsumption of ineffective vitamin C supplements, leading to oxidative damage and a neglect of dietary choices that support the body's natural antioxidants. To address this problem:
1. Recognize DHAA, not commonly labeled vitamin C, as the true form of ascorbic acid that the body absorbs and uses.
2. Understand that the body’s primary antioxidant is glutathione, which can be enhanced by a diet rich in animal products and certain amino acids like methionine.
3. Dismiss the myths surrounding the need for plant-based vitamin C, and focus on meat-based sources of DHAA coupled with amino acid supplementation for better overall health and longevity.
Tags here: Vitamin C, DHAA, antioxidants, glutathione, collagen production, nutritional values, human diet
Vitamin C, DHAA, antioxidants, glutathione, collagen production, nutritional values, human diet
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