Vitality Vibes Ep.9 - Macro Balance: Diet Optimization
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Vitality Vibes Ep.9 - Macro Balance: Diet Optimization
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About this listen
In this episode of Vitality Vibes, we explore the often misunderstood world of macronutrients—proteins, fats, and carbohydrates—and their crucial roles in our diet. We delve into the science of balancing these macronutrients to optimize health, energy, and physical performance without making eating a tedious task. Throughout the discussion, we offer practical tips on how to incorporate a balanced macro diet into your daily life, ensuring you feel great and stay active, whether you're aiming to build muscle or maintain a healthy lifestyle.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.