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Vision Beyond Sight

Vision Beyond Sight

By: Dr. Lynn Hellerstein
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About this listen

 I am Dr. Lynn and welcome to Vision Beyond Sight. Join me each week as I have powerful and inspiring conversations with my guests in the areas of health and wellness, vision care, brain health, education, sports, and psychology. They will share their inspirational stories of healing and life transformation through their treatments and vision expansion. For more than 45 years as a developmental optometrist, I’ve helped thousands of people transform their lives through vision training and visualization. Now, my passion has shifted from treating patients individually with traditional vision problems to empowering people to utilize their inner vision through visualization. My mission is to inspire and empower millions of people through their vision and visualization skills so that they may see and experience their world through the lens of clarity, courage, and confidence. And with my new way to look at your life through a new “lens”, you will be ready to meet yourself and receive visualizations for miracles to come. Your vision does not define you...you define your vision. A Vision Beyond Sight. About Dr. Lynn Hellerstein A pioneer in vision therapy and developmental optometry, for more than 30 years Dr. Lynn has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Lynn can help train your eyes — and mind’s eye — on success. Award-winning author Dr. Lynn has extensive professional publications to her credit, but witnessing the joy of her patients overcoming a learning barrier or meeting a sports goal put her on a mission: to deliver her methods into a form that could reach a wide audience of parents and educators, to help more kids and more athletes. Her award-winning series, SEE IT. SAY IT. DO IT!®, is the happy result.© 2026 Toginet Radio Hygiene & Healthy Living
Episodes
  • It All Adds Up: Understanding the Total Load Theory to Transform Lives in Autism, ADHD, Learning Disabilities and Mental Health with Patricia Lemer (Episode #145)

    It All Adds Up: Understanding the Total Load Theory to Transform Lives in Autism, ADHD, Learning Disabilities and Mental Health with Patricia Lemer (Episode #145)
    Jan 29 2026
    Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Patricia Lemer, co-founder of Developmental Delay Resources, licensed professional counselor, educational diagnostician, author, podcast host and well-known for her Total Load Theory of autism. Patty talks about her 4th book entitled Total Load Theory: Transforming Lives in Autism, ADHD, LD and Mental Health, and provides insight on how our lifestyle issues, unresolved traumas, visual dysfunction, food sensitivities (like gluten) and other factors in our everyday living (like mold) affect autism, learning disorders and mental health. All the load adds up until our body breaks down. Learn about the Everyday Epigenetics Evaluator that shows how our environment tweaks our genes, and how metabolic psychiatry and functional medicine can help where talk therapy and medication cannot. Find out about the dysregulated nervous system and how not feeling safe can be an impediment to healing, then learn simple biohacking techniques to regu-late your vagus nerve, like gargling. Discover Patty’s new book including its AI companion where you can get instant answers to your neurodevelopmental questions. Patty is at the forefront of healthcare, and every bit of information adds up towards your own wellness. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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    48 mins
  • Fat, Stressed and Sick: How Glutamate Hidden in Our Food Can Wreak Havoc on Our Health with Dr. Katherine Reid (Episode #144)

    Fat, Stressed and Sick: How Glutamate Hidden in Our Food Can Wreak Havoc on Our Health with Dr. Katherine Reid (Episode #144)
    Jan 15 2026
    Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Katherine Reid, founder of Unblind My Mind, and author, to talk about glutamate hidden in the food supply wreaking havoc on our health. With a daughter in the autism spectrum, Katherine discovered that removing gluten (including MSG) and casein in her food led to positive changes in her daughter’s behavior, language and creativity. She then applied her expertise in biochemistry to study increased glutamate signaling in the body and its connection to chronic inflammations, one of the body’s ways of signaling red fire alert. Learn about Katherine’s struggles for glutamate awareness: against the quality of food available in schools, manufacturers that are not required to disclose glutamate content, the medical community’s shortcomings, and indeed even her daughter who upon her adulthood decided to go back to eating highly processed food (with negative results, as Katherine observed). Find out about the importance of fiber, tips on choosing organic food, and how to quality control your home’s food as detailed in her book, Fat, Stressed and Sick: MSG, Processed Foods and America’s Health Crisis. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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    48 mins
  • Rage & Reps: Rebuild Yourself After Betrayal with Healing Journal and Movement with K.J. Risley (Episode #143)

    Rage & Reps: Rebuild Yourself After Betrayal with Healing Journal and Movement with K.J. Risley (Episode #143)
    Jan 8 2026
    Dr. Lynn Hellerstein of Vision Beyond Sight speaks with K.J. Risley or Kellie, a divorced mom and the author of “Rage & Reps, a 30-Day movement and healing journal for women rebuilding after betrayal,” to talk about helping women use Rage & Reps as a starting point to clear their minds, move their bodies, and rise stronger after betrayal. When Kellie’s ex-husband had an affair, she turned to journaling and movement as an outlet for her rage. While she was a natural when it comes to working out, she discovered that journaling wasn’t as easy or straightforward. As she navigated through her journey, she realized that women who experienced heartbreak and betrayal like her could benefit from a similar program, a healing journal combined with movement (and more!) that provides prompts and routines to help disentangle the confused mind and destress the tense body. And so Rage & Reps was born. K.J. inspires women who experienced life-altering pain and heartbreak especially those in their midlife. It’s not your fault that you were betrayed. Forgive yourself and be empowered. In your journey forward, you will have to choose your hard: Do you want a pity party or create a life where you can succeed? How do you start perfectly? You don’t. Start simple and start messy. Start releasing that rage and doing those reps, and you’ll surely be on the way to recovery. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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    36 mins
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