TOPICS IN THIS EPISODE

• What stops us from building supportive relationships?
• What is the benefit of building boundaries ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook Finding Love

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TOPICS IN THIS EPISODE

• What is postnatal depression and why does it happen?
• Dads struggle too and need our support
• How can we support new parents in their transition into parenthood?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook Finding Love

Support the show

TOPICS IN THIS EPISODE

• What are boundaries and when shall we use them?
• What are the advantages of setting boundaries?
• In what situations should boundaries be put in place ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook Finding Love

Support the show

TOPICS IN THIS EPISODE

• How is Self Discipline connected to our Self Esteem ?
• What role does Self Discipline play in improving our life ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook Finding Love

Support the show

TOPICS IN THIS EPISODE

• Why do we listen to our inner critic ?
• Why is inner critic and poor self esteem go hand in hand?
• How does critical voice stop us from achieving more ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• How to stay sane as a parent?
• Creating peace & balance - few simple rules

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship

Support the show

TOPICS IN THIS EPISODE

• How does Motherhood Impacts our Identity?
• What can we do to change our Identity?

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship
• About the Guest Leyla Okhai

Support the show

TOPICS IN THIS EPISODE

• Biggest roadblocks in front of a camera?
• How to boost our business results via video - 4 tips

HELPFUL LINKS

• About the Host - Ela Senghera
• Start Your Transformation - Book Here
• Audiobook Finding Love
• Get Free Brochure -Be True You in Your Relationship
• About the Guest - Mi Elfverson

Support the show