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Virtually Unbreakable

Virtually Unbreakable

By: Ela Senghera
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About this listen

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2025 Virtually Unbreakable Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Does Couple Therapy Work? Advice from Couple Therapist

    Does Couple Therapy Work? Advice from Couple Therapist
    Aug 13 2025

    TOPICS IN THIS EPISODE

    • What stops us from building supportive relationships?
    • What is the benefit of building boundaries ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
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    19 mins
  • How to Support New Parents?

    How to Support New Parents?
    Aug 6 2025

    TOPICS IN THIS EPISODE

    • What is postnatal depression and why does it happen?
    • Dads struggle too and need our support
    • How can we support new parents in their transition into parenthood?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
    Show More Show Less
    17 mins
  • How to Create and Maintain Your Boundaries ?

    How to Create and Maintain Your Boundaries ?
    Jul 30 2025

    TOPICS IN THIS EPISODE

    • What are boundaries and when shall we use them?
    • What are the advantages of setting boundaries?
    • In what situations should boundaries be put in place ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
    Show More Show Less
    22 mins
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