Episodes

  • Overcoming Self-Doubt: Success Strategies from a CRNA Student's Perspective

    Overcoming Self-Doubt: Success Strategies from a CRNA Student's Perspective
    Mar 30 2026
    Embarking on the journey of graduate school can feel both exhilarating and overwhelming. On this week's episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Marissa Charles, a current student in the Nurse Anesthetist (CRNA) program at the University of Michigan Flint, to explore the heart, grit, and strategies needed to thrive in grad school. Marissa Charles shares a story that many prospective students will find deeply relatable. After completing her Bachelor's in Nursing and working for several years—including through the COVID-19 pandemic—she initially dismissed the idea of returning to school. "I always said I'd never be smart enough to be a CRNA," Marissa admits, pointing to the self-doubt that can plague even high-achievers. Her journey is a powerful testament to the idea that growth comes not just from academic readiness, but personal readiness. Sometimes, it's about timing and gaining confidence in oneself, rather than inherent capability. A central theme throughout the episode is the importance of mentorship and community. Marissa credits much of her success to the robust support network within her program. From the moment students are accepted, they're paired with mentors who guide them not just academically, but through the personal transitions essential to thriving in an intensive program. Extra-curricular opportunities, like mixers with students from other universities, further broaden the sense of camaraderie. Grad school is no easy path. Marissa emphasizes the necessity of balance, self-advocacy, and strong communication. She reflects on strategies for managing bumps in the road—whether it's an unexpected personal crisis or the all-too-familiar imposter syndrome. Her advice is universal: don't be afraid to reach out for help, and remember that setbacks are a normal part of the journey. Faculty, family, and peers are eager to support—you just have to take the first step. Whether you are considering grad school, in the midst of a program, or mentoring others, this episode offers inspiration and practical advice. Marissa's narrative proves that with determination, support, and clear priorities, pursuing an advanced degree is not only possible, but rewarding. Ready to find encouragement and actionable tips on your own grad school path? Tune in to this episode of "Victors in Grad School" and join a community invested in your success. TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni, and experts about what it takes to find success in graduate school. Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan Flint. So excited to have you back again this week. As always, we are on a journey together. I say it's a journey, and I know every week I say this, but it is so true that you are on a journey. You've made a decision. Dr. Christopher Lewis [00:00:32]: Whether you are just the very beginning and you're just starting to think about graduate school, or maybe you've applied, maybe you've gotten accepted, maybe you're in a graduate program. No matter where you are, this is a journey from start to end of that graduate degree, and there are things that you can do right now, today, to be able to find success sooner. And that's what this podcast is all about. I love meeting with you every week to be able to provide you some things to think about, some perspectives, some thoughts, and especially to bring you others that have gone before you that are either in graduate school now, they've gone to graduate school in the past, and they are excited to be able to share their own journey with you so that you can learn from it and maybe repeat some things, maybe not repeat some things, to be able to help you to make your journey as smooth as it can be. Today we got another great guest. Marissa Charles is with us, and Marissa is a student within the Nurse Anesthetist program at the University of Michigan Flint. Really excited to be able to talk to her and to learn more about her journey in and through graduate school. Marissa, thanks so much for being here today. Marissa Charles [00:01:45]: Thank you, it is my sincere pleasure. Dr. Christopher Lewis [00:01:47]: I am really excited to be able to have you here today, and I think first and foremost, I know you did your undergraduate work at the University of Michigan Flint. You got a bachelor's degree in nursing at the University of Michigan Flint, and then you went off, you went off, you worked and started in your career, and at some point you made the decision for that you wanted to continue that education. Bring me back to that point, that point in your life where you said, "It's time." Why was it the time to make that jump? And what made you decide to go all in? Marissa Charles [00:02:21]: 100%. So I graduated December of 2020, definitely a crazy time ...
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    27 mins
  • From Dropout to Doctorate: Dr. Rita Fields' Inspiring Educational Journey

    From Dropout to Doctorate: Dr. Rita Fields' Inspiring Educational Journey
    Mar 23 2026
    Navigating graduate school isn't a straight line—it's a journey full of turns, challenges, and unexpected lessons. In the latest episode of "Victors in Grad School," host Dr. Christopher Lewis sits down with Dr. Rita Fields, a lecturer at the University of Michigan Flint's School of Management, to explore her unconventional, inspiring path through higher education. Whether you're already on your grad school journey, considering taking the leap, or supporting someone who is, this episode is brimming with honesty and actionable wisdom you won't want to miss. Dr. Rita Fields candidly shares her beginnings as a high school dropout who returned to education, ultimately building a career in human resources and pushing herself to the highest academic levels—including earning a doctorate while juggling executive work and family life. One major theme is perseverance: She discusses the powerful role self-motivation and setting clear boundaries played in her success, especially when life threw unexpected hurdles in her way. A key takeaway from the episode is the stark contrast between undergraduate, master's, and doctoral studies. Dr. Fields describes graduate school as "straight broth with no water added"—a deep, immersive experience that requires true engagement with your chosen field. Whereas undergraduate education is about finishing what you start and getting well-rounded, graduate studies demand critical analysis and, at the doctoral level, becoming the expert who can teach the topic. Another highlight is the discussion about burnout and self-doubt. Dr. Fields is refreshingly honest about reaching points where she questioned her ability to go on, and even considered quitting. The key, she says, is being kind to yourself, setting and honoring boundaries, building a support system, and remembering that challenges and stress are inherent in all meaningful pursuits. Finally, Dr. Fields offers clear advice: take graduate education seriously, resist the urge to just "check the box," and prioritize real learning over simply accumulating credentials. Understand your limits, be honest with yourself about your capacity, and remember—it's okay if your path takes a little longer. Ready for candid insights, practical tips, and a big dose of inspiration? Listen to the full episode to hear Dr. Rita Fields' journey and discover how you, too, can chart your own successful grad school path—even when it gets tough. TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni, and Dr. Christopher Lewis [00:00:06]: experts about what it takes to find success in graduate school. Dr. Christopher Lewis [00:00:11]: Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan Flint. Really excited to have you back again this week. As always, every week we are on a journey together. It's really important that you know that this is not a— always a— going to be a linear path. It may be a little bit circuitous. You may end up coming and going and getting different types of educational experiences along the way. Dr. Christopher Lewis [00:00:36]: But hopefully you've done that work to be able to know what your goal is, and you find ways to be able to hit those benchmarks along the way to be able to help you to keep moving toward the goals that you have set for yourself. Every week I love being able to introduce you to new people with different experiences that have all had their own experiences in graduate school, And they're here to share that experience with you so that you can build some tools for your toolbox to help you in that journey that you're on. Today we got another great guest. Dr. Rita Fields is with us today. And Dr. Fields is a lecturer for— at the University of Michigan Flint. That basically means she's been teaching classes for a bit and she teaches a number of different areas within our School of Management. Dr. Christopher Lewis [00:01:26]: And I'm really excited to be able to have her here to be able to talk to you about her experiences to have her here on the show this week. Dr. Fields, thanks so much for being here. Dr. Rita Fields [00:01:38]: You're so welcome. Thank you for having me. Dr. Christopher Lewis [00:01:40]: I am really excited to be able to have you here and to talk about your own journey. And I know I love starting the show with an opportunity to turn the clock back in time. I know that you did your bachelor's degree down at Marygrove College in Detroit, and I know that at that time you got a Bachelor of Arts in English and Psychology. And then you went out, you got some experience, and along the way, at some point during that time that you were working, getting different experiences, you made a decision. You made a decision that you were going to go back to school and get a graduate degree. Take me back to that point. And what made it the ...
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    32 mins
  • Navigating Graduate School: Lessons from Steven Foster's Educational Journey

    Navigating Graduate School: Lessons from Steven Foster's Educational Journey
    Mar 16 2026
    Are you considering taking the next big step in your educational journey? Whether you're just starting to think about graduate school or already knee-deep in your studies, the latest episode of "Victors in Grad School" is packed with insights you won't want to miss. In this episode, Dr. Christopher Lewis sits down with Steven Foster, Director of Financial Aid at the University of Michigan Flint, to discuss what it truly takes to thrive in graduate school. Their lively conversation weaves through Steven's personal journey—from earning his bachelor's in English Language and Literature, jumping straight into the workforce, and then making the pivotal decision to return for his master's in Educational Leadership at Wayne State University. One major theme is the importance of having a clear motivation for pursuing graduate studies. As Steven Foster shares, his return to school was sparked by an early realization that additional credentials would be crucial for career advancement and personal growth. This combination of upward and social mobility, practical experience, and a passion for educational outreach shaped his path and success (02:16). Discipline, curiosity, and organization are highlighted as the bedrock skills for anyone navigating graduate school. Steven Foster emphasizes that being disciplined and staying organized are essential, especially when juggling work and academic responsibilities (06:45). He notes, "Being disciplined, being curious, being open… those skill sets are extremely important in your journey." Another key takeaway is the role of community and support systems. Graduate school can be overwhelming, and imposter syndrome is a common stumbling block. Steven Foster candidly discusses how self-awareness, open communication, and fostering connections with peers and mentors can provide the reassurance and encouragement needed to push through challenging moments (10:30). Listeners will find practical advice throughout, from evaluating graduate programs and career prospects to leveraging faculty relationships and embracing opportunities for professional and personal development. Steven Foster encourages prospective students to research institutions thoroughly and think beyond just degree requirements—consider how the experience can open doors to consulting, teaching, volunteering, and more (17:03). If you're seeking inspiration, reassurance, or actionable tips for your graduate school journey, this episode is for you. Tune in and let Steven Foster and Dr. Christopher Lewis guide you through the path to graduate school success—because your journey is uniquely yours, and with the right tools and mindset, you can be victorious too! Click here to listen and start your journey to grad school success today! TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni, and experts about what it takes to find success in graduate school. Dr. Christopher Lewis [00:00:11]: Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan Flint. Really excited to have you back again this week. As always, we are on a journey together, and I call it a journey because it truly is a journey. You are on a unique journey, something that you are going to be going through, whether you're at the very beginning and just starting to think about graduate school, or maybe you've applied, maybe, maybe you've been accepted. You could be in any of these places, you could even be in graduate school. But throughout all of this, you are on a journey. Dr. Christopher Lewis [00:00:44]: And through this journey, there are things that you can do to be able to help you to be successful along the way. And that's why this show exists. Every week I love being able to bring you different pieces of advice, different thoughts, different perspectives, and also different people that have gone before you to be able to give you some perspectives on their own experience going through graduate school. This week we got another great guest. Stephen Foster is with us, and Stephen is the Director of Financial Aid at the University of Michigan Flint. And I'm really excited to be able to have him here to tell you about his own experiences going through graduate school. And to welcome him to the show. Stephen, thanks so much for being here. Steven Foster [00:01:24]: Thank you, Kris, for having me. Dr. Christopher Lewis [00:01:25]: I am really excited to be able to have you. And one of the first things that I love doing is turning the clock back in time, and I want to go back a little ways because I know you did your undergraduate work, and after you went through that experience and got that Bachelor of Arts in English Language and Literature, you went off and got a job. You went off and worked, and you jumped into the world of financial aid. Steven Foster [00:01:49]: I did. Dr. Christopher Lewis ...
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    20 mins
  • Overcoming Obstacles: Lessons in Resilience from John Ambrose

    Overcoming Obstacles: Lessons in Resilience from John Ambrose
    Mar 9 2026
    Are you thinking about going to graduate school, or already on the journey and searching for motivation? The latest episode of Victors in Grad School offers both inspiration and practical advice. Host Dr. Christopher Lewis sits down with John Ambrose, Vice Chancellor for Enrollment Management at the University of Michigan Flint. Through vulnerability and candor, John Ambrose unpacks his non-linear path to academic and professional achievement, and why graduate school was transformative for him. A recurring theme throughout the episode is resilience. As a first-generation student, John Ambrose openly discusses the difficulty of navigating higher education "without the right mentoring and information," sharing a raw moment of feeling "trapped" after changing majors and needing additional years to finish his undergraduate degree (02:23). Despite setbacks and personal loss, including the passing of his father during his freshman year, John Ambrose pressed on, motivated to create meaning and success for himself. The transition into graduate school wasn't easy. John Ambrose recounts taking a pay cut to accept a job that would fund his master's, balancing the demands of work, school, and family – at times, facing weekends packed with study and few breaks (09:41, 22:36). For anyone hesitating to return to school later in life, his advice is honest: "It's not that you can't do it, but what are the adjustments that I need to make?... What is this going to mean for your family?" (21:13). Preparation and honest communication with one's support network are crucial. Another highlight is John Ambrose's perspective change from undergraduate to graduate studies. He describes the graduate experience as "fun," especially the value of discussion-based learning and the satisfaction of intellectual exchange (10:18). He notes that beyond credentials, graduate school is about personal development and acquiring soft skills—listening, confidence, grit, and the ability to articulate your experiences. "[Graduate school] is an opportunity to develop yourself and to provide opportunities for you to become a different type of version of yourself," he reflects (24:29). This episode isn't just for prospective students—it's for anyone seeking to find meaning in growth, overcome setbacks, and make purposeful choices about the next stage in life. Tune in to hear an inspiring journey that proves success isn't always linear—and graduate school can be about so much more than a degree. Listen to the full episode and let John Ambrose's journey empower your own. TRANSCRIPT John Ambrose [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni, and experts about what it takes to find success in graduate school. Dr. Christopher Lewis [00:00:11]: Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan Flint. Really excited to have you back again this week. And as always, every week, we're on a journey together. I say it every week, but it is so true that the— that what you're doing right now as you are preparing to think about— either think about graduate school, apply to graduate school, go through graduate school— it is a journey. And that journey might take you a year to get into graduate school, it might take you 2 years, 3 years, who knows. No matter where you are on this path, there are things that you can do right now to help you to be successful ultimately in the journey that you're on. Dr. Christopher Lewis [00:00:50]: And that's why this show exists. This show exists to help you to find some tools for your toolbox to help you to be able to to find success sooner. We do that many times through opportunities for you to meet others that have gone before you, that have gone to graduate school, have been successful in graduate school, and they can share that experience with you. And today we've got another great guest with us. I'm really excited to be able to have John Ambrose with us. And John is the new Vice Chancellor for Enrollment Management at the University of Michigan Flint. And I'm really excited to have him here to be able to share with you his journey in going through graduate school and how that's led him to here at University of Michigan Flint. John, thanks so much for being here today. John Ambrose [00:01:33]: Dr. Lewis, thank you for having me. Dr. Christopher Lewis [00:01:35]: It is my pleasure. Really excited to have you here today. And I am going to start this interview with an opportunity to go back in time. I know you did your undergraduate work at Western Michigan University and then— yes, go Broncos! We both have that connection that we're both Broncos and I guess I wanna go back in time to that point when you were at Western, and then after Western, you went off, you worked for a while, and at some point, some point in that work experience, you made a choice, you made a decision that...
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    27 mins
  • How to Ensure Your Graduate School Application Tells a Clear Story About You (and Your Goals)

    How to Ensure Your Graduate School Application Tells a Clear Story About You (and Your Goals)
    Mar 2 2026
    If you're applying to graduate school, you've probably heard this advice before: "Make your application stand out." And if you're like most applicants, your first thought might be: Okay… but how? Because when you look at what a graduate application requires—your personal statement, your resume, your recommendations, your writing sample, maybe even an interview—it can start to feel like a big pile of documents that don't automatically "connect." You may even be thinking: "How do I pull all of this together?""How do I make sure I'm not just listing accomplishments?""How do I explain my journey without oversharing?""What if my path hasn't been perfectly linear?" Let me reassure you right from the start: A clear narrative doesn't require a perfect background. It requires intentional storytelling. And the best graduate applications don't just show that you can do graduate-level work… They show who you are, what shaped you, what matters to you, and what you want to build next. Today, I'm going to walk you through exactly how to do that. Why narrative matters in a graduate school application Admissions committees read a lot of applications. And I mean a LOT. Many applicants have: strong GPAsrelevant work experiencevolunteer involvementleadership rolescertificationsawards So what makes one applicant memorable over another? Often, it's this: Clarity. A strong applicant helps the committee quickly answer three questions: Who is this person?Why graduate school—and why now?Where are they going, and how will this program help them get there? If your application clearly answers those three questions, your narrative will shine—even if you don't have the "perfect" resume. A key mindset shift: you're not just applying—you're introducing yourself Here's something I tell students all the time: Your application is not a transaction. It's a story. It's not: "Here are my documents. Please accept me." It's: "Here's who I am. Here's what I care about. Here's how I've prepared. Here's where I want to go. And here's why your program is the bridge between my present and my future." When you approach your graduate school application like a narrative, everything becomes easier to organize and write—especially your personal statement. Step 1: Find your "through line" (the story that connects everything) The biggest reason applications feel scattered is because applicants try to include everything. But you don't need to include everything. You need to include what supports your through line. A through line is a simple idea that connects your experiences like a string connecting beads. It might be: a passion (equity in education, mental health advocacy, community-based research)a professional goal (becoming a clinician, moving into leadership, transitioning careers)a lived experience that shaped your directiona problem you want to solve Ask yourself: "What's the theme that runs through my experiences?" And if you're thinking, I don't have a theme—I've done all kinds of things… That's okay. Most people have. Your through line doesn't have to be obvious at first. It often sounds like: "I've always been drawn to helping people make sense of complex systems.""I want to bridge the gap between access and opportunity.""I'm motivated by the belief that small interventions can create big outcomes.""I keep finding myself working at the intersection of people and problem-solving." Your job is to identify what has consistently pulled you forward. Step 2: Use the "Past → Present → Future" structure This is one of the simplest and strongest storytelling frameworks for graduate admissions. It works in personal statements. It works in interviews. It works in letters of intent. Here it is: Past: What shaped you? What experiences, moments, or observations sparked your interest? Present: What are you doing now? What have you learned, built, studied, or contributed that shows readiness? Future: Where are you going? What goals do you have—and how does this program help you reach them? If your application materials align with this structure, the admissions committee will feel confident recommending you. Step 3: Turn your experiences into meaning—not just a list Here's a common mistake: Applicants list experiences like they're writing a résumé in paragraph form. Example: "I completed a degree in psychology. I worked as a research assistant. I volunteered with a nonprofit. I also completed training in crisis intervention." That's not bad—but it's incomplete. What's missing? Meaning. Instead, you want to show what your experiences taught you and how they shaped your goals. Try this approach: What did I do?What did I learn?How did it shape what I want next? Example upgrade: "Through my work as a research assistant studying youth anxiety, I saw how often early intervention is limited by access and stigma. That experience pushed me toward crisis intervention ...
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    12 mins
  • Finding Purpose and Community: Dr. Anne Jonas on the Grad School Journey

    Finding Purpose and Community: Dr. Anne Jonas on the Grad School Journey
    Feb 23 2026
    Are you considering graduate school but not quite sure if it's the right step? Or maybe you're simply curious how others have navigated the transition from undergraduate life or the workforce into advanced study. The latest episode of "Victors in Grad School" is a must-listen for anyone embarking on or contemplating this journey. Host Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan, Flint, sits down with Dr. Anne Jonas, assistant professor in human-centered design and human-computer interactions, to unravel the twists and turns of her academic journey. Their conversation is packed with practical wisdom, honest reflections, and encouragement for prospective and current grad students alike. Key Takeaways from the Conversation One of the key themes that emerges from this episode is the importance of intentionality. Dr. Anne Jonas didn't go straight from college to graduate school. Instead, she gained valuable experience in the nonprofit sector, which helped her identify why she wanted to return for further study and what she hoped to achieve. She encourages prospective students to "really know why you're going to graduate school"—not just to continue the routine of education, but because you have a true purpose and passion to pursue. Another significant focus of the discussion is finding the right fit. Dr. Anne Jonas shares how she evaluated potential programs based on faculty interests, curriculum, and the kind of research being done. She emphasizes the value of looking for communities—both academic and personal—that will support you, reminding listeners that "no one person can provide all the support and mentorship" you'll need. The episode also tackles the challenges of transitioning back into academia, particularly the self-management and independence required at the graduate level. Dr. Anne Jonas describes how she learned to balance work, study, and life, and the critical role her supportive community played in her success. Why Listen? Whether you're worried about finances, choosing between programs, or simply need reassurance that there's no single path to grad school success, this episode offers grounded, relatable advice. It's a reminder that with intentional choices, strong support networks, and flexibility, your grad school journey can be deeply rewarding. Tune into this episode of "Victors in Grad School" for a conversation that just might help you find your own path forward. TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni, and experts about what it takes to find success in graduate school. Dr. Christopher Lewis [00:00:11]: Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate programs at the University of Michigan, Flint. Really excited to have you back again this week. Every week we are on a journey together. And I know I say that every week, but it really is true. The journey that you are on as a graduate student is truly that it is a journey. It is not always going to be a linear path. Dr. Christopher Lewis [00:00:32]: There are going to be sometimes some circuitous routes to get you to where you want to be and to get you to being able to meet the goals that you have set for yourself. And this podcast is here to help you on that journey every week. I love being able to introduce you to different people with different experiences that can share their own experiences in going through graduate school to help you find success sooner. This week we've got another great guest. Dr. Ann Jonas is with us today, and Ann is a faculty member here at the University of Michigan, Flint. She's an assistant professor and working in human centered design and human computer interactions. And I'm really excited to be able to learn more about her as well as more about her own experience in going through graduate school and all of this that will help you in your own journey. Dr. Christopher Lewis [00:01:26]: Anne, thanks so much for joining us today. Dr. Anne Jonas [00:01:27]: Of course. Thanks for having me. Dr. Christopher Lewis [00:01:29]: It is my pleasure having you here today. And I always start these opportunities really turning the clock back in time. And what I would love to do is I want to go back in time, back to your days at Brown University, or maybe a little bit after Brown University, because I know you did your undergraduate work at Brown University. And then at some point after going out working, doing research, you know, working at a number of different places, you made a choice, you made a decision, and there was a point in time where you said, said it's time and I'm ready to move to the next phase of my education. Bring me back to that point. And what made you decide that graduate school was the right time? What that graduate school was the. Was that it was the right time for you to go to graduate school. And that led you ...
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    23 mins
  • Breaking the Perfection Myth: Real Talk for Graduate Students

    Breaking the Perfection Myth: Real Talk for Graduate Students
    Feb 16 2026
    Are you a graduate student feeling the constant pressure to be flawless? Have you found yourself chasing impossible standards, believing that only perfect grades or perfect work will help you succeed? If this sounds familiar, you're not alone—and the new episode of "Victors in Grad School" is here to reassure and empower you. In a powerful conversation between Dr. Juanita Tookes and Dr. Christopher Lewis, Dr. Tookes shares a presentation about the Perfection Myth and dives deep into the experiences that graduate students face around perfectionism. The discussion is honest, validating, and filled with practical advice and heartfelt encouragement. Dr. Juanita Tookes shares her personal experience as a "recovering perfectionist," normalizing the struggle and reminding listeners that striving for perfection is a common—but ultimately unrealistic—desire. She explains that perfection is a constantly shifting, subjective concept defined by societal standards, cultural expectations, and comparison (especially in the era of social media). The elusive chase for perfection can leave students feeling anxious, burnt out, and always "less than," which is neither healthy nor sustainable. The podcast also digs into the impact of perfectionism on the brain, highlighting how a constant drive for flawlessness keeps students in a heightened state of fear and anxiety. This mindset, as Dr. Juanita Tookes explains, can deprive you of celebrating your achievements, push you toward burnout, and even negatively impact your mental and physical well-being. Listeners will appreciate the practical discussion of perfectionist behaviors—like overworking, fearing mistakes, avoiding help, and linking self-worth to performance. Dr. Christopher Lewis and Dr. Juanita Tookes reinforce that these behaviors are understandable in high-pressure environments like graduate school, especially when finances and career prospects are at stake, but they urge listeners to challenge these patterns for their own health and happiness. As the episode wraps up, you'll find wisdom in reframing mistakes as essential for growth, embracing imperfection as courageous, and celebrating persistence over unattainable perfection. There are even valuable resources recommended, including Brene Brown's "The Gifts of Imperfection." If you want to feel seen, inspired, and equipped to tackle grad school without the chains of perfectionism, this episode is a must-listen. Tune in and start your journey toward a more balanced, fulfilling academic life! TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where. Dr. Christopher Lewis [00:00:03]: We have conversations with students, alumni, and. Dr. Christopher Lewis [00:00:06]: Experts about what it takes to find success in graduate school. Hello, everyone. Dr. Christopher Lewis [00:00:13]: Welcome. Really excited that you're here today, and I really appreciate you spending some time with us as we continue our student development series and partnership with our CAPS office on campus. And every term, I love being able to identify new topics that we can talk with you on to help you in the journey that you're on. And tonight I'm really excited because Dr. Juanita Tookes is back with us. And this topic, the topic that we're talking about tonight, is a really important one because a lot of times when I talk to graduate students, I hear many times that there are concerns and there's this feeling that you have to be perfect, that you have to get that a. That you always have to be at your best. And sometimes you can't always be at your best. Dr. Christopher Lewis [00:00:59]: Sometimes you have to be willing to be okay where you're at. And, you know, the myth of being able to be perfect all the time is definitely that it's just a Myth. So today, Dr. Tooks is going to talk about the perfection myth and how as graduate students, you can reframe and rethink about things in a little bit different way. And so I'm really excited to have her here and to have her talk with us tonight. To Tactor Tooks, I'll turn it over to you. Dr. Juanita Tookes [00:01:27]: Hello, everyone. I am so happy to be here again. As Dr. Lewis mentioned, this is a very valued partnership between the CAPS office and graduate studies. I love working with grad students, and a big part of my heart for grad students is because I remember being a grad student. I remember how hard it was. I am also recovering perfectionist. I don't know how many years in that I met that I'm at, but I will be the first to say that I suffer very badly with perfection. Dr. Juanita Tookes [00:01:57]: And we're going to get into kind of what that looks like, how it can show up in your graduate student experience. But what I hope that you can get from this ultimately is feelings of validation. If you have gone through any of the things that we've talked about, I assure you you are not the only one. That's why I was the first to raise my hand. And I encourage you ...
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    56 mins
  • Balancing Family, Career, and Grad School: Tameka Shepard's Inspiring Journey

    Balancing Family, Career, and Grad School: Tameka Shepard's Inspiring Journey
    Feb 9 2026
    Are you thinking about taking the leap into graduate school, or are you already on that journey and looking for reassurance and advice? In the latest episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Tameka Shepard, Academic Advisor and Business Programs Recruiter at the University of Michigan-Flint, to explore her powerful story of balancing family, career, and her pursuit of an MBA. From the start, Tameka Shepard is candid about her motivations: a desire to give her children an example of lifelong learning, and a vision to one day open her own coffee shop. With a background in social work, she offers a unique perspective on how diverse educational experiences can complement each other—highlighting the value of understanding people in the business world. When it came to picking her MBA program, Tameka Shepard describes how flexibility was key. Western Governors University's online, self-paced structure made it possible for her to manage graduate school alongside raising kids, working full-time, and supporting a traveling spouse. Time management and setting boundaries were crucial tools for her success. Tameka Shepard shares how she carved out early mornings and late nights for study, and how open conversations with her family helped them support her goals—reminding listeners that prioritizing your education sometimes means missing out on other events, but the long-term benefits are worth it. The episode doesn't shy away from the challenges of grad school. Tameka Shepard bravely discusses facing imposter syndrome and struggling through a difficult class, ultimately persisting to show her children (and herself) the importance of not quitting. She highlights the freedom to take breaks to avoid burnout, and encourages others to listen to themselves—reminding us that there's no one "right" timeline for finishing a degree. Perhaps most valuable are Tameka Shepard's reflections on what she wishes she'd known: the importance of networking, communicating effectively, and not feeling guilty about progressing at your own pace. Her story is a compelling mix of practical advice, honest emotion, and hope for others who are considering or pursuing graduate education. Ready to be inspired by real-life experiences and actionable tips for success? Listen to the full episode with Tameka Shepard and let her journey motivate you to take the next step in yours. TRANSCRIPT Dr. Christopher Lewis [00:00:01]: Welcome to Victors in Grad School, where we have conversations with students, alumni and experts about what it takes to find success in graduate school. Welcome back to Victors in Grad School. I'm your host, Dr. Christopher Lewis, Director of Graduate programs at the University of Michigan, Flint. Really excited to have you back again this week. As always, every week we are on a journey together. And I call it a journey because it truly is a journey. Every person, every individual that is thinking about graduate school goes through a journey that is very unique to themselves, depending on the program, depending on who they are, where they are in their life. Dr. Christopher Lewis [00:00:40]: And no matter if you are just at the very beginning, just starting to think about graduate school, or if you have already applied or if maybe you've been accepted or you're in graduate school, doesn't matter, you're still on that journey. And we're on that journey together. That's why this podcast exists every week. I love being able to talk to you about ways in which you can find success in this graduate school journey that you're on. And I love introducing you to new people that have gone to graduate school before you that can give you some perspectives and some thoughts about what they had to do in that time in their own life. So today we have another great guest. Tameka shepherd is with us today, and Tameka is an academic advisor and business programs recruiter for the University of Michigan, Flint's School of Management. He's. Dr. Christopher Lewis [00:01:28]: And I am really excited to be able to have her here and to talk to her about her own journey in graduate school and to welcome her to the show. Thanks so much for being here, Tamika. Tameka Shepard [00:01:37]: Thank you for having me. Dr. Christopher Lewis [00:01:38]: It is my pleasure. I really appreciate that you are here today and I always love starting the show by taking you back in time. So I know that you did your undergraduate work at Spring Arbor University and then you graduated, you graduated, you went, you started work. And at some point between that time an undergraduate student and as you were going and working, you made a decision. You made a decision that you weren't done going to college, you wanted to continue your education and you decided to go back and get a graduate degree. Take me back to that point where you were starting that process for yourself. What made you decide that that was the right time in your...
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    16 mins