In this episode, I break down the simple but powerful habits that quietly shape how you feel every single day. Not aesthetics. Not extremes. Just the fundamentals that raise your baseline and make life feel lighter by default.

In this video:

• Why exercise, real food, and sleep are massively underestimated for mental health
• How modern lifestyles quietly drain energy, mood, and focus
• Why perfection backfires and consistency wins
• The role of strength, mobility, and cardio in long-term wellbeing
• Simple sleep and nutrition principles that actually stick

This episode isn’t about hacks or motivation. It’s about building a body and mind that support your life instead of fighting it.

If you want to wake up feeling ready more often than not, this one matters.

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Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram

In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.

In this video:

• Why I fell off making videos for three weeks

• The truth about consistency as a busy parent

• How I use a “baseline” to stay strong with limited time

• The four habits that hold the line when life gets messy

• Why flexibility beats perfection

• How to train, eat, and sleep well in the newborn stage

• Why ten minutes can matter more than the perfect hour

• How to stop your fitness plan collapsing when life gets unpredictable

Whether you’re a parent, business owner, or someone trying to stay in shape through the madness — this will help you rethink how progress actually happens.

Watch it through and you’ll understand exactly how I stay consistent with three kids, a business, and zero spare time.

In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and a way of training that actually fit his life.

In this video:
• The real state MJ was in before joining Vibrant People
• How one Instagram message turned into a life-changing decision
• Why previous attempts never stuck (and what changed this time)
• How accountability, structure, and community created momentum
• The early habits that transformed his energy, confidence, and routine

Whether you’re someone who’s “tried everything,” a dad in your 40s juggling work and life, or a coach wanting to understand transformation at a deeper level — this conversation hits home.

My framework for staying in amazing shape this winter and not having to start over in January.

Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram

https://www.facebook.com/thebodyweightdude - Facebook

Appreciate everyone watching this and hope you guys have an awesome day.

I read a stat the other day that 76% of people don't exercise over winter.

In this episode, I explore why so many of us fall of during the festive season, and why holding the line this winter could be the best thing you ever do.

Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram

https://www.facebook.com/thebodyweightdude - Facebook

Appreciate everyone watching this and hope you guys have an awesome day.

In this episode, I run you through the hybrid training system I'm personally using to get strong, fit, and mobile this winter.

Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram

https://www.facebook.com/thebodyweightdude - Facebook

Appreciate everyone watching this and hope you guys have an awesome day.

In this episode, I talk about the growth of hybrid training - the idea that we can be strong, fit, mobile and skilful all at once.

Vibrant People results: https://www.vibrantpeople.com/results

https://instagram.com/bodyweightdude - Instagram

https://www.facebook.com/thebodyweightdude - Facebook

Appreciate everyone watching this and hope you guys have an awesome day.

Gerard joined Vibrant People during one of the busiest and most chaotic phases of his life - newborn at home, demanding job, long hours, zero energy.

In this powerful 40-minute Client Hotseat, he opens up about how he rebuilt his body, mindset, and lifestyle from the ground up.

We talk about:

• The mindset shift that changed everything
• Why perfection is overrated (and consistency wins)
• How to stay fit through chaos, kids, and career
• Lessons from hitting rock bottom and finding momentum again
• How structure and small habits transformed his energy, confidence, and discipline

This is one of those real, grounded stories that proves sustainable transformation isn’t about motivation - it’s about systems, perspective, and ownership.