Why I Use Bodyweight Training (It’s Not Because It’s Better Than Weights)
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Why I Use Bodyweight Training (It’s Not Because It’s Better Than Weights)
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About this listen
I get asked all the time why I use bodyweight training.
It’s not because I think it’s better than weights. And it’s definitely not an anti-gym argument.
It’s because bodyweight training has been my biggest weapon for staying consistent - through travel, business, family life, and high-pressure seasons where most fitness plans fall apart.
In this episode, I explain:
- Why rigid gym-based plans often collapse under real life
- How bodyweight training removes friction, negotiation, and excuses
- Why flexibility of time, location, and equipment matters more than optimisation
- How this approach survived travel, long workdays, and family life
- Why consistency beats “better” training every time
This isn’t about choosing sides or being dogmatic. It’s about choosing a system that actually holds when life gets demanding.
That’s why bodyweight training is the foundation we use inside Vibrant People.
👉 If fitness has been the weak link under pressure, DM “PRESSURE” on Instagram:
https://www.instagram.com/bodyweightdude
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