In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environment and discipline and provide tips and strategies on how to improve discipline by creating the right environment. They share real-life examples and insights on overcoming challenges to discipline in any situation. Listen to learn the secrets to achieving your goals through self-discipline and mastering discipline through understanding and manipulating your environment. 

In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss their perspective on New Year's resolutions. They believe that New Year's resolutions are a useful tool for motivation and that everyone should set them, despite what other trainers may say. 

In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss the various types of tech they use in their health and fitness routines. They discuss the benefits and drawbacks of different technologies, and share their personal experiences with tech products such as the aura ring, which tracks sleep quality. They also discuss the importance of using tech to improve daily efficiency and overall health. 

Welcome to the Vancouver Fitness Podcast, where we discuss all things fitness, health, and wellness. In today's episode, we're diving into the topic of Liver King steroid controversy and the use of steroids in sports. Josko and Brandon, co-owners of Kraken Fitness in Burnaby, discuss the controversy surrounding Liver King's admission that he was using steroids, even though it was obvious to everyone. Tune in to hear their thoughts on the topic and why they think it's important to have this conversation.

In this episode, Josko and Brandon go all over the place with the topics (as the title suggests), but it made for a fun and interesting podcast.

In this episode, Brandon and Josko talk about UFC and their thoughts on the last main event. They also talk about the best way to rebound from hangovers and feeling like crap in general and also red light therapy as well.

Listening to your body and giving it adequate nutrition is key to understanding why we get food cravings. Josko and Brandon talk about the most effective strategies to eliminate food cravings.